[Walk More and Reap the Benefits Click Here Now]
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5000 steps at home, indoors is really possible to do with today’s video workout. In about 35 minutes you will will walk a little more than 2 miles and you will experience the benefits of a daily walk – but from the comfort of your home.
When you think about it – walking really is one of the best form of exercise because you don’t really need to “suffer” through high-intensity exercises with weights or be going to the gym 3 times a week.
Walking is really a pleasant activity, simple enough that any healthy person can do it – and this is the premise of today’s video workout. By walking 5000 steps at home you will reap the benefits of daily exercise and cardio – without sacrificing much of your time or physical effort.
Good luck and if you like these style of walking exercises – be sure to subscribe to the channel and hit the like button – in this way more people will be able to see the video and will start exercising too!
Don’t forget to leave me a comment below and tell me how was your walk! Good luck and let’s begin! 💪❤️
#walk #jog #workout #cardio #walksoflife #walkwithroberta
Here are the timecodes:
00:00 Walk
00:23 Tap Back
00:53 Step Back
01:24 Skaters
02:25 Side Steps
02:56 Knee Lifts
03:27 Front Legs
03:58 Arm Reach
04:28 Double Steps
04:59 Knee Lifts
05:30 Mini Squats
05:45 Hopscotch
06:16 Front Legs
06:47 Rest
07:17 Side Walk
07:48 Mini Side Lunge
08:19 Kick Backs
08:49 Arm Kicks
09:20 Double Steps
09:51 High Heel Down
10:22 Front Legs
10:52 Hands & Thighs
11:23 Double Hip Touch
11:54 Arm Reach
12:24 Kicks
12:55 Side Steps
13:57 Walk
14:27 Rest
14:58 Walk
15:13 Tap Back
15:44 Step Back
16:15 Skaters
17:16 Side Steps
17:47 Knee Lifts
18:18 Front Legs
18:48 Arm Reach
19:19 Double Steps
19:50 Knee Lifts
20:21 Mini Squats
20:36 Hopscotch
21:07 Front Legs
21:37 Rest
22:08 Side Walk
22:39 Mini Side Lunge
23:10 Kick Backs
23:40 Arm Kicks
24:11 Double Steps
24:42 High Heel Down
25:12 Front Legs
25:43 Hands & Thighs
26:14 Double Hip Touch
26:45 Arm Reach
27:15 Kicks
27:46 Side Steps
28:47 Walk
29:18 Rest
29:49 Tap Out
30:20 Kick Backs
30:50 High Kick Backs
31:21 Walk
32:23 Arms Up And Out
32:53 Walk
33:24 Leg Curls
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Great workout
Wow ! Mi entrenadora favorita ! Al fin encontré caminata, me encanta que habla lo necesario y la música anima. Millón de likes Roberta !!!
Enjoyed the workout. Thanks for being here on YouTube.
Loved this! Will these make my calves bigger?
Really enjoy doing this workout. Didn’t want to get my walking in today. This was something great that I could play silent on my phone and walk while watching tv. Thank you for this! I feel wonderful and recharged after!
Thank you for the great workout. For the first time as long as i remember i completed a workout without feeling a complete loser.
Isse belly fat kitne din me km hoga
This page is excellent! Exactly what I was looking for. Thanks 🙂
The exercise has benefited me by helping with overall weight loss. This works
I love this workout…easy, energetic, suitable.
I use to gain 30 pounds
This is really really helping
Iam doing this workout in the evenings regularly
Believe me it is helpful
Love this video, wish amount of steps were include.
This Is The First Excercise Workout That I've Done That Was More For My Age And I Really Enjoyed It, I've Done Few Of The Other Excercises But I Enjoy Walking More Than Anything. If I Can Get 5000 Steps In Without Leaving My Apartment, It Works For Me. My Goal Is To Lose 20 R 25 Lbs. I'm The Heaviest I've Ever Been. I've Lose 5 Inches In Height, Not Happy With That, But That's Out Of My Control Unless I Wear Heels, Thats A Story Within Itself Lol. Anyway I'm Going To C How It Goes, Its My Firt Day With The Walking Excercise And I Love It. Thanks🙂
The problem I had with this video is there was no warm up or cool down. You can't just start exercising without those 2 elements. Other than that, I had to run or jog to make it more heavy.
joy!..sweat rolling down this very unfit woman! but its gotta be done indoors as i cant do it outside on my own as confidence knocked badly..so thankyou for this x i will do my best to do it everyday (as long as it doesnt get too hot! poxy flat is like an oven !!!) i have a whole me to lose ..lol..so i will try hard .. im not a sit and eat all day person..my problem is probably not eating enough to burn…im sure you understand that statement…… most of my weight is menopausal…and sedentary lifestyle…..so thankyou again x
First trimester can we do this
Hats of you….I enjoyed doing this exercise…👍👍❤️❤️
ชอบมากคะไม่หนักเกินไมทำได้สำผู้สูงอายุคะขอบคุณคะ❤
It's not 5,000 steps but it's amazing. Focuses on all the muscles we don't really get to use much during the day. It is also very easy to follow and effective. Love to do this in the mornings, gives me a jump-start for the day. Already 3,500 steps in and it's not even 8am 🥳