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Hit every muscle while burning major calories in this total body workout. Resistance bands are light, portable, and versatile! Great way to build strength in any location, or with minimal space.
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More resistance band workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2l4OigJq2iV-Ld22SfqzUS
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This is a great workout incorporating strength & mild cardio, so good. Thank you 🙌
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