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Sculpt your entire body with this nearly 60 minute resistance band routine! A combination of toning exercises and cardio bursts to give you a thorough, fat burning session.
Complete details for this workout: https://www.gymra.com/instaview/bPISBxnZEmY
More by Alice: https://www.youtube.com/playlist?list=PLsPcs4lOzaD073xGI4KZpM0x3M43yAJZb
More resistance band workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2l4OigJq2iV-Ld22SfqzUS
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I love this band workout…such a refreshing change from lifting weights. lOVE the intermediate cardio bursts and how you constantly talk to us to keep us inspired. Good job Allison!
Excellent work out, thanks 😊
Thanks for including the warm up!
Great work out 👍
Great class 👏
Thank you Alice.. loved the longer routine and the intensity of the exercises and your comments throughout… looking forward to more 🙂
Hello.Where can I buy those bands?
Stuck in military Quarantine. This killed me 2 days and a row. 😅 Thank You. I’ll be back at it again tomorrow! 👏 👏
I absolutely loved your work out, it gave me energy and strength 💪 ❤
Alice, love these hour-long workouts. Could you do one with a kettlebell?
This was my first resistant band exercise and I found this easy to follow. Thank you for explaining the position of the band and ways to modify! I love your personality Alice! I did this following my 3.5 mile run and I'm beat!
Thank you, thank you, thank you for a lengthy & challenging resistance band workout! My heart rate monitor says I burned 400 calories! 🎉🎉🎉
I love your workouts Alice!😄
Fantastic band workout.I usually use weights but still got a pump with this.Thank you 😄
Fantastic workout. I appreciate the longer length and low impact, controlled exercises that aerobic and strengthening at the same time.
Loved this workout…sometimes I don't really like doing resistance band workouts, but this was great…I'm sweating 😎💪🏾😝
Very Nice your body
Can you please add a link to the resistance band?
God bless gymra..
Thank you