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5min. Home BACK Workout (DUMBBELLS ONLY!!). Are you looking for a home dumbbell workout to build a bigger and better back? Look no further! In today’s video, I’ll be walking you through a 6 exercise dumbbell back workout routine that will help to build you a bigger and thicker back! Upper back, lats, lower back and middle back will all be hit with this routine! We’ll be going through the first round together, and if you want to challenge yourself, try and repeat this killer back workout for 2-3 total rounds. Leave a comment when you’re finished and let me know how many rounds you got!
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About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
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5min. Home BACK Workout (DUMBBELLS ONLY!!)
https://www.youtube.com/watch?v=nzEMYwCluZQ
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2:37 damn my dumbbells aren't Hexagon shaped so I can't do this shit
My balls were squashed for the superman position 💔😭
Yo,so dose this hit every muscle on your back?
Am watching this video in 2020 i did two rounds i mean this program 🤩🤩🤩
Bud.. I do at least 3sets.. Really grt wrk outs 👍😊
Been doing this during covid `19 🙂
I have lower back pain sometimes, will these exercises still be good? Thank you
Thanks bro 👍
Did this with a resistance band… it was a bit harder lol
I watched some of your workout videos. And they have things what injury youll get if you do this and that, which Im anticipating in this upload. Maybe because they were made earlier than this vid, thats why they improved. But all in all, still an awesome back workout using only dumbbells…btw the first time i had seen your first video that went out on recommendations, i subscribed.
If only i could keep form and my room wasnt 2×2. Im stuck with biceps now cuz i cant progress with my wack back.
Rest between exercise? if yes how long ? And how long rest between circles ?
Did this work out and it was great man. I used to follow your workouts when you first came out. I just started hit the gym and now with this quarantine I came back. Awesome work out bro. Did a circuit of 5. keep up the good work and posting @Barbarianbody
3:53 that looks so funny it keeps cracking me up. Great video thanks
Thanks a lot! This is extreme helpful in this Quarantine!
I'm pretty sure I'm doing the stances correctly because I have mirrors around my room and I can look at my posture from my front, my right and my left, but it feels like my lower back does all the work, am I still doing something wrong? Or is that supposed to happen?
Thanku for this video this is going to help me alot in my quarantine time, can u plz upload some for legs also??
I like your videos.. Easy and great work out
Did everything 2 rnds