Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

Download My App For 7 Days of FREE Workouts: http://bit.ly/3aeDiwE

5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!). Are you looking for an at-home dumbbell chest workout routine that requires NO bench? Awesome! In today’s video, I’ll be walking you through an intense home chest workout, that consists of 5 dumbbell exercises. We’ll go through the first round together. If you want to challenge yourself, attempt to repeat the workout 2-3 times. And be sure to let me know down in the comment section how far you were able to get! Good luck! 🙂

Try the 5min Home CHEST Workout Pt.2 (DUMBBELLS ONLY/ NO BENCH!!) here: https://www.youtube.com/watch?v=e7DhEIkH2Ug&t=77s

#DumbbellChestWorkout #ChestWorkoutWithDumbbells #ChestWorkoutAtHome

Download My App For 7 Days of FREE Workouts: http://bit.ly/3aeDiwE
JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT

http://bit.ly/shopEHP-barbarian – CODE: “BARBARIAN” for 10% Off!
– Protein: Blessed – Vanilla Chai (my favorite/vegan)
– Pre Workout: RP Max and PSI (my favorite)
– Pills: Perform/ Vitamins (my favorite)
– OXYSHRED H.C. (Brand New!)
https://trylgc.com/barbarianbody and Use Code: TANNER for 20% off

For $75 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code BARBARIAN


Instagram: @thebarbarianbody


About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check us out online at: https://thebarbarianbody.com/

Check me out below to see exclusive content, and behind the scenes footage!

Instagram: @thebarbarianbody


Barbarian Body

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


BarbarianBody says:

Hey man, want to try all my workout program & diet plans free for the next 7-days? Cool, head to our site to sign-up: http://bit.ly/2mjp8GW

Choof says:

Im 17 weighing around 155 lbs at 5’7 and ive been doing these with 15 lb dumbells, and i do each exercise 3 times its a crazy workout thanks bro

Anze says:

1. 15x Chest flys 0:45
2. 20x Bridge floor press 1:28

3. 10x 3sec Negative push ups
4. 10x pike push ups
5. 20x Floor press 4:19

Romanov says:

Stop saying what's going on 🙄

Subhajit Banerjee says:

4 sets with 30 pound dumbbells

Krasserj4k says:

Is this drago

Ima English says:

What exactly is Clegenatur Methods? How does this thing really work? I notice a lot of people keep on speaking about this popular breast enhancement methods.

sideeffects78 says:

Man, I couldnt do very many of these push ups at all. This was a wake up call.

Nate Ramos says:

0:27 1:25 2:35 3:27 4:12

nav01nav says:

Awesome home workout. I did them as 3 sets of 10. each one. Gave me a good pump. Will do until we are allowed out to gym again!

A1phonse 3lrIc says:

I ended up doin it 4 times cause the 2nd go around I got a huge adrenaline rush although the 4th round was prob kinda sloppy but I’m super worn out

Krister Ekuzis says:

Idk why but i feel it in my biceps sometimes what am i doing wrong

Chanaka Mahesh says:

How many set want to do that?? 01set enough or want to do 2or 3time?? Please answer

Melanie Smith says:

Only here because of The Rona! Ugh!

Time2Football says:

No way I'm letting corona ruin my gains!

Chris Lawlor says:

Managed to do 3 – great workout dude thanks very much, very helpful in the current climate!

Kanwar Anand says:

Did it three times. 83 calories. 16 minutes.

Arhon Sonico says:

#1 Lying Chest Flyes
#2 Bridge Floor Press
#3 Negative Push-Ups
#4 Pike Push-Ups
#5 Floor Presses

xxsekoxx says:

I haven't worked out in 10 years. I am so weak i could barely do the pushups and could only do like 50 total reps with the dumb bells. Its hard getting started again because i am so weak its a disappointment. Should my arms really ache as bad as they do?

Wyatt Irby says:

I got three times

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer