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5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!). Are you looking for an at-home dumbbell chest workout routine that requires NO bench? Awesome! In today’s video, I’ll be walking you through an intense home chest workout, that consists of 5 dumbbell exercises. We’ll go through the first round together. If you want to challenge yourself, attempt to repeat the workout 2-3 times. And be sure to let me know down in the comment section how far you were able to get! Good luck! 🙂
Try the 5min Home CHEST Workout Pt.2 (DUMBBELLS ONLY/ NO BENCH!!) here: https://www.youtube.com/watch?v=e7DhEIkH2Ug&t=77s
#DumbbellChestWorkout #ChestWorkoutWithDumbbells #ChestWorkoutAtHome
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About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
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5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!)
https://www.youtube.com/watch?v=hSB-7II74t4
Barbarian Body
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Im 17 weighing around 155 lbs at 5’7 and ive been doing these with 15 lb dumbells, and i do each exercise 3 times its a crazy workout thanks bro
1. 15x Chest flys 0:45
2. 20x Bridge floor press 1:28
3. 10x 3sec Negative push ups
2:38
4. 10x pike push ups
3:34
5. 20x Floor press 4:19
Stop saying what's going on 🙄
4 sets with 30 pound dumbbells
Is this drago
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Man, I couldnt do very many of these push ups at all. This was a wake up call.
0:27 1:25 2:35 3:27 4:12
Awesome home workout. I did them as 3 sets of 10. each one. Gave me a good pump. Will do until we are allowed out to gym again!
I ended up doin it 4 times cause the 2nd go around I got a huge adrenaline rush although the 4th round was prob kinda sloppy but I’m super worn out
Idk why but i feel it in my biceps sometimes what am i doing wrong
How many set want to do that?? 01set enough or want to do 2or 3time?? Please answer
Only here because of The Rona! Ugh!
No way I'm letting corona ruin my gains!
Managed to do 3 – great workout dude thanks very much, very helpful in the current climate!
Did it three times. 83 calories. 16 minutes.
#1 Lying Chest Flyes
#2 Bridge Floor Press
#3 Negative Push-Ups
#4 Pike Push-Ups
#5 Floor Presses
I haven't worked out in 10 years. I am so weak i could barely do the pushups and could only do like 50 total reps with the dumb bells. Its hard getting started again because i am so weak its a disappointment. Should my arms really ache as bad as they do?
I got three times