[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
Subscribe to Mind Pump TV – https://goo.gl/h44uXg
Official website : http://www.mindpumpmedia.com/
Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/
On Facebook: https://www.facebook.com/mindpumpshow
And Twitter: https://twitter.com/mindpump
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
){kind=link}
Sal, that t-shirt is spectacular! Thanks for all of the info, gents!
Can we show some love for Sal's Zelda inspired MAPS T-Shirt!? Love it!
100 all these
100% thought Justin was going to do some OHPs while Adam was explaining pushups.
#quarantine workout 🏋️♀️
Doing the sit up is not a good exercise, its in fact it one of the ones not to do, it is not good for the spine, the best one is crunch where you attempt to do sit up but do not raise your lower back off the floor, lot of misinformation out there so listen and read widely
Does this help in gain weight
The variation to the pushup is hype and bullshit.
Any good alternative to chin ups and dips if you have no access to a bar or two parallel horizontal bars? Preferably also maintaining contact to the ground also?
Sadly, I can't do Justin's 2 exercises at home that he performed. I will have to replace those pull ups and dips with other body weight workouts. But I love the video guys.💪
I was looking for something that didn't have any gym equipment but for a non-gym rat, I wanted to comment that I like the tip on the lunges and the release on the pushups. Those are two exercises I commonly avoid for all the same reasons you mentioned. I was amazed that I could do not only multiple full body push ups but more than one set. Historically, this one I struggle with even in modified form. The release was the perfect tip for form. Thanks.
You guys are fucking awesome!!!
In the beginning of the video you guys say, "no gym or equipment." So how am I going to do pull ups or chin ups and dips with no equipment? The last 2 exercise didnt work for me. But the other 4 did.
Dips. Great way to tear up your rotator cuffs…
4:41 dab
TY! I can’t afford a gym membership so any at home exercise is very welcomed ☺️
Adam take off your grey sweat pants and please burn them. They look horrible.
Sal didn't call this out, but something that I see people do during a sit up is arch their neck in the movement, and Sal's demonstration showed his neck nice and strait
Adam I like your nikes
Excellent vid! I agree with the exercise choices.