6 CrossFit® Benchmark Workouts Done From Home (No Equipment Needed!)

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6 CrossFit® Benchmark Workouts Done From Home (No Equipment Needed!) These 6 Workouts will test your fitness to make sure you still have what it takes to CrossFit. Bonus if you yell ‘Time’ at the end of every workout

Workouts in video;
Double Unders

20 Minute AMRAP
5 Pull-ups or Variation
10 Push-ups
15 Air Squats

5 Rounds, with 3 minutes rest between each round;
20 Pull-ups or Variation
30 Push-ups
40 Sit-ups
50 Air Squats

Handstand Push-ups

MA3 Oscar Tomes
8 Rounds
11 Hand Release Push-ups
30 Walking Lunges
19 Sit-ups

Mark Klement
Air Squats

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Gym: CrossFit 505
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Stefanie Takenaka says:

Thanks for this great video. Shared it with lots of my friends who are struggling with home woods.

Onno L says:


But in all seriousness, thanks for tips

Tarreemha Caruso says:

How do I start to build myself up for CrossFit?

Yulian Gomez says:

Your the man bro! 💪 Quick question bro, where you get those shorts?

Saravanan Smart says:

Visit website called Next Level Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.

Vella Beatz says:

hi im new to crossfit, what does the numbets mean 25 – 19 – 10 ?

JustinTrojan says:

Auzzies are so hot

Federico Panichi says:

What's the `21-15-9` and `74-44-11` for JT and Mark K. means? For JT I have 3 exercises so I thought it is refereed to the reps of each exercise (i.e.: 9 Handstand Push-ups, 15 Dips, 21 Handstand) but what about the four exercises of Mark K. ??? Thx a lot ! <3

Leon Herb says:

Big Thank You for this video – frustrated South African

Vinicius Lourido says:

I Even like CrossFit, but the way you do exercises to do faster possible is so ugly… It's not efficient, it's stealing. If all CrossFit Exercises had a model to do, for me, would be the most complete modality. Burpee for example, you low the hip first, the right form is go down with body strength… I wouldn't to hurt, only saying what I think. Chris Heria says: Perfect practice makes perfect.
Hey, after of all, look my Channel, I have a challenge, 100 burpees in less time possible, trying keep the right form!

markus markus says:

Thx for the great ideas ! I feel like u have lost muscles and gained lot of body fat

Graham Leigh says:

Great content fella. Using your programmes during lockdown and they’re certainly tasty 😅😅

The Warrior says:

You can use the door for pull-ups

Joe Tsai says:

Can I stay with you during quarantine?

TideFan Yankee says:

But….where are the clips of Brook Wells???
You know, for motivational purposes…….

Klayster says:

I absolutely love these recommendations. I’ve been stressed about losing my gains, because I haven’t been able to lift since every gym has closed here in MI, but I definitely know I will try each of these WOD’s. Thanks for the options. 😎 💪🏼

Dr Avik Mondal says:

Nice video. But your push up form is improper. Your hip is sagging while doing push ups. Body should be in a straight line through out rep range.

John Allen Bowen says:

Great video!!! You should do a similar video but with a single dumbbell/kettlebell 💯💯💯

Lyan Wandeln says:

Yesterday I had a emom bodyweight leg workout,it was very good
6 squats
6 elevated bridges
For 8 minutes.

sanidhya shivam says:

Good work brother ♥️
Kudos to your work.

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