6 easy strength training exercises

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A strength training exercise routine doesn’t require weights or a gym membership. In this video, MD Anderson wellness specialist Evan Thoman demonstrates simple strength training exercises you can do at home. Do these exercises twice a week to help lower your cancer risk.

Learn more about healthy living and cancer prevention strategies: https://www.mdanderson.org/focused

Request an appointment at MD Anderson by calling 1-877-632-6789 or by completing an online self-referral: https://my.mdanderson.org/RequestAppointment?cmpid=appt_youtube

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Jeuni Ceff Umali says:

Teenager like me need to do this while In quarantine

Shantanu Pandey says:

Simple yoga this is

Viswanadham Chelluru says:

How many sets for each exercise can anyone tell me

Chui Beau says:

Not gonna make you bench 315 tho 😉

Francis Mausley says:

Excellent for many… no weights or gym. "Since this physical body is the throne whereon the inner temple is established, God hath ordained that the body be preserved to the extent possible, so that nothing that causeth repugnance may be experienced." ~ The Bab, Baha'i Faith

Dark Zay says:

Im here to beat my friends in arm wrestling

Pinkyfit Power says:

great workout !

Brotato says:

Anyone else here because noodle arms?

BP1st says:

Which muscle groups at worked by each workout?

airashii 108 says:

Thanks I'm really weak because I've been bedridden and I'm trying to slowly ease me strength back up.

Ranadeb Bhattacharya says:

Great thanks

Nazwa Anas says:

I saw this video and did squats lol..my thighs are hurting so bad .. it's like ican't even walk.. the postion of the legs .. where to keep ur hands matter a lot when doing squats..if you are doing it wrong you can expect a faith like mine😭😭

Farjad Ahmed says:

Anyone skipping 10 sec even in this vid 🤣🤣 good video keep it up.

Kafui Fitness says:

Nicely demonstrated with solid progressions

YESHVANTH VARMA says:

By doing these it will increase muscle power ?

Mr. Choudhry says:

I just want to tell everyone here that take it slow by slow, consistency is key and be happy with what you do, not sad with what you didnt do and over time like every 3 weeks or a month, increase reps and difficulty, bye have a nice day.

Muhammad Mudassar says:

dear sir could we do iyt exercise without warming up

Reverse ViPER says:

I only came here cuz of me being weak and i get offended so i just wanna become steong

Sauna Mad Man says:

Very good stuff! I’m taking notes

M ANNA MALAI says:

Thankyou sir

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