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A strength training exercise routine doesn’t require weights or a gym membership. In this video, MD Anderson wellness specialist Evan Thoman demonstrates simple strength training exercises you can do at home. Do these exercises twice a week to help lower your cancer risk.
Learn more about healthy living and cancer prevention strategies: https://www.mdanderson.org/focused
Request an appointment at MD Anderson by calling 1-877-632-6789 or by completing an online self-referral: https://my.mdanderson.org/RequestAppointment?cmpid=appt_youtube
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Teenager like me need to do this while In quarantine
Simple yoga this is
How many sets for each exercise can anyone tell me
Not gonna make you bench 315 tho 😉
Excellent for many… no weights or gym. "Since this physical body is the throne whereon the inner temple is established, God hath ordained that the body be preserved to the extent possible, so that nothing that causeth repugnance may be experienced." ~ The Bab, Baha'i Faith
Im here to beat my friends in arm wrestling
great workout !
Anyone else here because noodle arms?
Which muscle groups at worked by each workout?
Thanks I'm really weak because I've been bedridden and I'm trying to slowly ease me strength back up.
Great thanks
I saw this video and did squats lol..my thighs are hurting so bad .. it's like ican't even walk.. the postion of the legs .. where to keep ur hands matter a lot when doing squats..if you are doing it wrong you can expect a faith like mine😭😭
Anyone skipping 10 sec even in this vid 🤣🤣 good video keep it up.
Nicely demonstrated with solid progressions
By doing these it will increase muscle power ?
I just want to tell everyone here that take it slow by slow, consistency is key and be happy with what you do, not sad with what you didnt do and over time like every 3 weeks or a month, increase reps and difficulty, bye have a nice day.
dear sir could we do iyt exercise without warming up
I only came here cuz of me being weak and i get offended so i just wanna become steong
Very good stuff! I’m taking notes
Thankyou sir