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6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row
If you looking to get a 6 pack at home and you are not sure what exercises to do, give this one a try. This workout is designed for everyone out there and does not necessitate any gym equipment. You will get a nice shape abs in a very short period of time if you follow it on a daily basis. Reaches all your areas from your lower abs to your upper abs to your obliques.
Thanks again for the constant support. Much love to you all and good luck with the plan. xo
Exercises:
1. Basic crunch
2. Bicycle crunch
3. Lying leg raises
4. Leg scissors
5. Side crunch
6. Toe touches
7. Reverse crunch
8. Oblique crunch
9. Leg pushes
10. Curl up
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Very help full video.. Best Exercise
I have to do everyday? So much people say its better to take a rest for abs as any other muscle. I'm confuse
Thank you Rowan
For somebody who want an answer in spanish… 2 semas repitiendo dos veces al dia la rutina resulta muy buenos cambios en marcar varios músculos… Proponganselo
If you can dream it, yo can do it!
Like Like Like💪
Hey i like the rutine, but i didnt get how many repeats is it?
Is it ok to little pain around the neck while performing this exercise cos mine hurts
Prefect i like. 😊😊😊
Hey Rowan.. I Liked, Subscribed and shared with my friends..
Amazing 6 pack abs exercise you shown here.. Really beneficial to everybody.. I started doing this exercise every and it's been 25 days now and gradually showing results now..
My only question is how many sets I will need to do everyday..
Many thanks
Godf guidance
Vamos a tener abdomen de lavadero 💪💪💪🐻
Brother can you explain how to reduce buttocks
Wow bravo nice Body
Lovely bro love it
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LOVE YOU BRO ,,,,,,Subscribed just now
day 1: it was okay, i felt the pain but I managed
gonna update weekly!!
Bro exercise morning mae karne hai yah evening mae pls comment karke batana
very good, seems effective.
I am now doing these exercises for a month. My cuts are still not visible as the layer of fat still remains. I do 40 minute cardio before this and follow your cardio video for that.
Can you please tell me the diet that I should follow so that my packs become visible?
Excellent workout