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Improve your strength, muscle power and develop your flexibility. Our bands are easy to store and are made to be durable and robust.
Try each exercise 10x on each side and repeat the circuit 3x. Take a 60-second break in between sets.
Equipment: Elastic Cross-Training Band – https://bit.ly/39QYIiD
*You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.