6 Week Bodyweight Strength & Conditioning Program!

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TIMESTAMPS BELOW the important stuff…
If You want to Purchase the program Immediately: http://www.neversate.com/merch
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Much respect to all of you for watching these and supporting the channel! I hope this was helpful!

RELATED LINKS & PLAYLISTS MENTIONED:
Challenge Workout Playlist: TONS of templates to keep you busy at home!
https://www.youtube.com/playlist?list=PL92BxTOBNaZDJUtKlmn27KE2ZBhmip8Ef

I have been asked quite a bit to write up a Bodyweight strength and conditioning Program for those of you who are stuck at home like myself without any gym equipment. So here you go. It is a 6 Week, 4 Day a week, 30-50 Minute a day program that does not require any equipment and costs only $25.

The entire program ended up being 25 Pages long and you will have 24 workouts fully laid out and explained to you so that you can do them during the gym shutdown – Or at a later date like on Holiday, when at the beach, if you find yourself in prison or wherever you may be without Equipment.

I hope this will help some of you out!

TIME STAMPS
0:04 You guys Asked for it, so here it is:
0:20 Who this is written for
1:00 Zero Equipment is required for this
1:25 Why is they s Pay Program Vs. a Free Template?
2:15 It is 25 Pages Long & In Depth. That’s $1 a Workout
2:37 This is Also Useful for Holidays, Hotels, Beaches, Prison, etc.
2:55 Detail about how the Program is Laid out
3:15 What to do on the other Days
4:07 Breaking the “Gym” Crutch we have built
4:40 This has a lot of mental training and mindset challenges with it
5:03 A sample day
5:53 Each Day has Sections
6:10 Workout Explained
7:12 Upper Body/Lower Body Split?
9:47 Every workout is different and original – Except for milestones for Progression’s sake
10:53 How to Purchase this
11:16 If You are Using Someone Else’s Paypal Account
11:50 Please be Patient with me!
13:26 If You are a NEVERsate Athlete

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Brian Alsruhe says:

TIME STAMPS 

0:04 You guys Asked for it, so here it is:

0:20 Who this is written for

1:00 Zero Equipment is required for this

1:25 Why is they s Pay Program Vs. a Free Template? 

2:15 It is 25 Pages Long & In Depth. That’s $1 a Workout

2:37 This is Also Useful for Holidays, Hotels, Beaches, Prison, etc.

2:55 Detail about how the Program is Laid out

3:15 What to do on the other Days

4:07 Breaking the “Gym” Crutch we have built

4:40 This has a lot of mental training and mindset challenges with it

5:03 A sample day

5:53 Each Day has Sections

6:10 Workout Explained

7:12 Upper Body/Lower Body Split?

9:47 Every workout is different and original – Except for milestones for Progression’s sake

10:53 How to Purchase this

11:16 If You are Using Someone Else’s Paypal Account

11:50 Please be Patient with me! 

13:26 If You are a NEVERsate Athlete

Elliot Sidebottom says:

How's it going Brian, I hope you're keeping safe. I'm useless at social media so thought my best post would be here…. about to smash my week three deck of cards tomorrow and fully expect to shave at least twenty minutes off of it… i've gone from questioning if i'd ever walk again after week one to my fiancee and I killing a ten minute burpee today! I can't thank you enough and can't recommend this program enough ….especially if you are someone who has always let your conditioning ork slip away; I don't know and don't care what my 1rm's are right now but by god I feel inpenetrable right now… this program was closer to 50 bucks for me being from Australia and i'd pay triple that, I haven't had my ass kicked like this for decades yet I can't remeber the last time i've looked forward to the next workout at the same time. I've been inspired by and followed your work for years, but now that i've actually properly honed down and jumped into your style I feel dangerous and unstoppable…. thankyou my friend! … Thank you again and forever Brian!

Leo Kallal says:

Man I havent watched your vids in awhile been busy but I just gotta say I'm so fucking relieved your voice doesnt sound like you gargled battery acid anymore

Harlan Porter says:

Just emailed you! Is the program still available? Couldn't find it through the link

Dean 02 says:

Got done with week 1! Great stuff man

Dr Dreadlift says:

Got mine! Can't wait to get busy with this. Thanks for the consistent inspiration Brian and hello form Japan 😁

Andy Lin says:

Excited to see youtube recommended your video, and you have too many videos I want to watch and it's gonna take up a lot of time!

William Hopchak says:

Brian, I'm doing a lot more calisthenics body weight stuff than normal, but also have a little bit of weight (100lbs of plates and crappy barbell, and a kettle bell). I figure a lot of folks have some random light weights around they can use and don't need to go down to an exclusively bodyweight program. What are your recommendations for the best ways to use light weight to maintain as much strength as possible? I was closing in on a deadlifting PR, and am curious what specifically you'd recommend to maintain as much as possible for the big lifts. Thanks, man; stay safe. And thanks in general for all the great content; I've been watching for years and have learned a ton from you.

donnie hinck says:

Brian our here being a mvp 👍

Zulu Foxtrot says:

How long will this program be available? I get paid in a bi weekly pay period and would love to purchase it next week.

Kurt Barry says:

Ah, this is awesome! I've been wanting something that's basically a compilation of your conditioning workouts for a while. I'm already doing a bodyweight program, but ordered this anyway…great to have for reference, and if shelter-in-place lasts longer than expected, it's good to be prepared!

Robert Boucher says:

Ok. I'm gonna get it. I pray that the gym freaking opens before the six weeks is up! 🙂

Zachery Staska says:

Admittedly I am still a novice athlete, but day one of this program was conceivably the most challenging workout I've ever done. Already worth the purchase.

Luc says:

For those of you still considering buying this, only do it if you’re ready for some pain. Day 1 was deceptively easy, at least by Alsruhe standards, but then Day 2’s gonna come along and actually destroy you, i probably said “Fuck you, Brian” a dozen times today, it was beautiful. Buy the program, it’s more than worth it.

Jalemakila says:

Best ad I've seen in a while. Ordered it, nice to add something to my daily routine and support.

James Dixon says:

I just did my first session… man-makers… I'm done, wrecked

PumpMonkie says:

Stopping back after purchasing this program. If anyone is on the edge just do it! My legs are wrecked after day 2! It is definitely a challenge!

Max A Million says:

Just done day 1. That's killer. Thanks, Brian.

T E says:

Just came across your channel, and I’ve been dealing with back flare ups after barbell lifts for YEARS. Learning from you has done my back miracles. Thank you for your work.

Justin Paczay says:

Any tips on how to repair a torn rotator cuff? Doc said 18 months no baseball or heavy lifting. This was 6 months ago… now I’m getting fat.

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