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LETS BURN SOME CALORIES AND SHRED SOME FAT!
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In this video, I’m going to take you all with me for a bumpy ride! Buckle up! This is a 1 hour follow a long workout you can complete with me within the comfort of your own home. This workout routine will shock your body and make you sweat more than ever! Crank that metabolism up folks!
HIIT cardio is always my preference when trying to lose weight(fat) and conserve as much muscle as possible. You don’t necessarily have to ever step foot in a gym. However, to be effective in accomplishing your weight goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!
This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!
This workout for home is going to allow you to hit your total body in only 20 minutes! You don’t need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.
COMPLETE this 60min workout for (TOTAL WORKOUT TIME: 60 MINUTES)
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: A warm-up to start this workout routine. Warm-up will consist of high knees, windmills, push-ups, and toe touchers. Steam engines to get the core warmed up as well, squats, burpees, no supermans for the back though, plenty planks, rest breaks, imaginary jump ropes, no calf raises, or arm circles for those shoulders, mountain climbers for that core and heart rate, and a few more! Lets get that work!
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After doing a WEEK of this mans workout along with eating right I look TOTALLY different! No B.S im a Air Force/Army Veteran so im not with B.S….this dude knows what he's doing!
20 mjns only.
Nice 👏👏👍👍👍👍
On the first day of my workout, my toes blistered
Are these exercises also effective in eliminating belly fat?
I did this cardio workout and your 40 min cardio workout as 12 year old so you definitely should be able to push yourself through this hell if your older 💪🏼
Your workouts really help me when I can't get to the gym.
After doing this for a month with starting with 20 mins, then 30mins and my next goal 60mins. Bully Juice thank you for this and I can see a difference in my body shape. love from the UK, London.
Nice workout but my brother imma need you to wear tighter underwear 🤦🏾♂️
First time doing this . I went 30 mins. , give me a few tries and I’m gonna do that full 60 next time !!
Thank you for this workout. You're a different breed.
nicely done bully cooldown part came at the right time haha! I burned 700 calories with this workout on my apple watch. Keep it up top videos 💪🏾
I can’t believe I made it. I did a terrible job on those ski plank things-gotta work on those. Thanks Mr. Bully Juice!
Tried out this YT recommended workout earlier and has an awesome sweat sesh!!! The workouts looks simple but its a killer as the clock ticks. Thank you for the wonderful session. Totally enjoyed myself. One thing that amazes me is that there is not sweat on his mat and I have sweat dripping by the end of round 1. LOL!!!
I made 45 minutes. Im proud of myself! Next time 50 !
I guess i should try bruh😂
brutal, but here again for the 3rd time this week!
I love this exercise. For me it's the best exercise
out of all the sets those plants got me !
i'd never been more happy to go back to doing jumping jacks and jump rope after all of those plank sets. i did an extra set of burpees just to not do a set of planks. i did child's pose during the rest breaks but they seemed quite short man… made it through though. according to my fitbit i burned 684 calories so…yeah i'll be doing this again!