7 Best TRICEPS Exercises for SEXY ARMS | Autumn Fitness

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Tank top season is here—so today we are working our triceps! I’ve got seven upper body moves that will stoke your calorie burn and get you ready for the beach!
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Today’s Tricep Workout:
1:05 Tricep Dip
1:51 Skull Crusher
3:02 Tricep Extension
5:41 Tricep Kickback
4:48 Resistance Pull
6:45 Narrow Grip Chest Press
7:43 Tricep Pushup

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*Thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

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Yandira Pedrazas says:

Excelentes rutinas las estoy poniendo en practica

Sueda Ceren Anteplioğlu says:

So effective exercises ! Thanks.

Maria Booth says:

What kind of bench Is that

Mymy patty says:

Im just watching and im already tired

Monica Butler says:

She is the best,!

sonia sonya says:

That. Was. Something. Else.

lee soojung says:

this lady is nuts

Swathy Krishnan says:

Is it difficult to lose arm fat if it is hereditary 🤔

Robson Rodrigues says:

Is true

Exelent workout woman

Bodybuilders mans is sucker for a triceps training

Lea Desiree says:

This actually killed me 👍🏻 awesome workout

Shivi Arora says:

Thanx ma'am

Raghad Shakir says:

This is AMAZING 😉 absolutely i will make it in my arms routine

Placebo says:

Woman with big arms are 🤢🤮

Andrea Valenzuela says:

Traducir en español !!!

alicia guajardo says:

This routine is amazing
How many day a week can a do it ?

Manichand Dasari says:

Sexy navel🔥🔥💋💋💋💋💋💋💋💋💋

Nancy Duncan says:

I just found this video!! Wow!!

Wayne Noon says:

I would appreciate if you could show some love on my video, drop a like or comment. I’m trying to get it started for when I start personal training. Thank you!


Shelly CNY says:

Thank you for keeping it real! #loveit how you said a work in progress! You are inspring.

NaDiNe Turner says:

Like who's gonna do it for 3 times

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