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Tank top season is here—so today we are working our triceps! I’ve got seven upper body moves that will stoke your calorie burn and get you ready for the beach!
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Today’s Tricep Workout:
1:05 Tricep Dip
1:51 Skull Crusher
3:02 Tricep Extension
5:41 Tricep Kickback
4:48 Resistance Pull
6:45 Narrow Grip Chest Press
7:43 Tricep Pushup
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Simple Fitness. Simple Eating. Fast Results.
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Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there’s no counting, no guessing, and no wondering.
The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.
*Thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.
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Excelentes rutinas las estoy poniendo en practica
So effective exercises ! Thanks.
What kind of bench Is that
Im just watching and im already tired
She is the best,!
That. Was. Something. Else.
this lady is nuts
Is it difficult to lose arm fat if it is hereditary 🤔
Is true
Exelent workout woman
Bodybuilders mans is sucker for a triceps training
This actually killed me 👍🏻 awesome workout
Thanx ma'am
This is AMAZING 😉 absolutely i will make it in my arms routine
Woman with big arms are 🤢🤮
Traducir en español !!!
This routine is amazing
Thanks
How many day a week can a do it ?
Sexy navel🔥🔥💋💋💋💋💋💋💋💋💋
I just found this video!! Wow!!
I would appreciate if you could show some love on my video, drop a like or comment. I’m trying to get it started for when I start personal training. Thank you!
https://www.instagram.com/tv/B163bxhlL6h/?igshid=nqb06y3l4ud7
Thank you for keeping it real! #loveit how you said a work in progress! You are inspring.
Like who's gonna do it for 3 times