7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!)

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In this video I take you 7 different bicep exercises you can do to get bigger arms! These are CRUCIAL exercises to add to your arm day arsenal to grow your biceps. Let me know your favorite down in the comments below.

1) Dumbbell Hammer Curls
2) Seated Alternating Curls
3) EZ Bar Curls [Inside & Outside Grip]
4) Incline Bench Hammer Curls
5) Incline Bench Hanging Curls
6) Smith Machine Drag Curls
7) Preacher Curls

Be sure to click the thumbs up & let me know in the comments what exercises you’ll be trying out below!

See ya next video!

7 Bicep Exercises for Bigger Arms (DON’T SKIP THESE!)

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JustAlek :D says:


#1 1:44 Dumbbell Hammer Curls

#2 3:12 Seated Alternating Curls

#4 6:15 Incline Bench Hammer Curl{ tilt bench}

X says:

How many reps and set

Jager 123 says:

Thanks dude.

Ellowlyn Godson says:

Hi Bro!!I'm following your channel and continuing to implement all these exercises in my home. Here, I've one doubt! If I do these exercises(variations) in no particular order, does it have any bad impact on my body? Hope you'd reply!!

SavvyAvie says:

Very helpful… this is coming from a kid. A girl . I love working out so these are real useful to me

Daniel G says:

Good looking out bro I was working out all wrong🤦‍♂️

Homie Colin says:

What does it mean if my tendon kinda sticks out when I curl?

Anil Shakya says:

You explain in nice way… explain also the target muscles please

Anil Shakya says:

Explain the target muscle also in all your videos

Christian Louise Gunda says:

How to fix uneven muscles? Like biceps and chest?

DarkStrawberry says:

I like how you said "anybody" in the beginning because I was about to ask, girls can do this too, right?

Imdal Ibayeve says:

Easy simple and efficient 😘😘😘🇨🇳

Vishwas Pyakurel says:

I am 150 pound and How much pound dumbelll i need for this workouts?????


Damn it When did Brian Austin Green get so SHREDDED!!!😁😆😂🤣

Ollie grigg says:

How many of these should I do per workout?

Greg Bowe says:

Should we split these through the week or hit all in one workout?

Greg Bowe says:

He’s really smart about form…. I’m in man!!!!

Josh Bagley says:

Would you do these all on the same day in the same work out or break them out?

Cheeksclapper 101 says:

Awesome video! Great workout advice.

PuNNNcT says:

Why aren't you posting anymore? I really miss your videos

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