7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read

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Comments

Zoe Mary says:

WEEK COMPLETED!
My final results were incredible, thanks Lucy!!! πŸ’•

Day 1: I actually got quite puffed, haha πŸ˜‚ I thought it was a great little workout! Perfect amount of time for me while my baby keeps herself occupied beside me πŸ™‚

Diet:
I am eating more fruit and veg to fill me up instead of naughty things 😊

Day 2: Actually felt a little sore! Did another 7 minute workout and tried the 4min arm workout as well!

Day 3: I did the 7min work out and the 4min arm workout as soon as I woke up in the morning. Was going to try and do the workout again in the afternoon but had a very active day and was pretty tired and still a little sore. Haha!

Day 4: Did the work out twice today, once in the morning and again in the afternoon and I had a look at my measurments just for fun and lools like I have lost 1/2 inch off my hips and 1 inch off my waist! Exciting! And I have managed to eat healthy with only a couple tiny treats haha 😊

Day 5: Did the work out twice today!

Day 6: Did the 7min workout and the 4min arm workout. Feeling stronger!

Day 7: Still feeling motivated and am watching what I eat, trying not to have too many snacks. πŸ˜‹ I did the 7min workout twice today and the 4min arm workout, it is starting to get alot easier and I'm not as puffed as I was in the beginning.

Final result:
Managed to loose 2.5inches off my waist and 2 inches off my hips!!! Also I lost 4.2kg! Woohoo

Conclusion:
These quick but effective workouts easily fit into my busy daily schedule! I feel so much more motivated and confident! I hope to continue to watch what I eat and do this workout at least once a day and continue to loose weight and inches off my body! Brilliant!

Thanks Lucy πŸ’•

Keziah Santamaria says:

day 5 and so far no changes in measurements. im very athletic and i go to the gym until i stopped a month and a half ago, i think this just aint it for me. im also not a heavy eater. in addition to my usual workout, i tried this out that maybe it could help with getting results faster. still waiting to see if this would work if i accomplish the week. atleast trim my waist by an inch or lose a few pounds. (will update tho idk if anyone would notice this haha)

jungkookie bts says:

Who is here on vacation

nothing to see here says:

This works I lost an inch on my waist in a week! πŸ’˜

Esha Nag says:

Hey Lucy!

Gonna start this today.

Will update. β™‘

Sam Alexander says:

Never mind me I'm just updating myself to stay motivated
Day 1 : Completed

Cherry Yazali says:

Day 1
Day 2
Day3
Day4
Day5
Day6
Day7

Tabassum Shoily says:

Can anyone tell me all the exercise names please?

jordan doherty says:

DAY 1:Feeling good.a bit sweaty not too hard

AMAL RS says:

Can boys do this

Teresa Carey says:

Ive noticed the difference in one week incredible, im so Happy 😊

Anjali U G says:

Any rest time in btw moves

Nazneen Anras says:

Corona is chasing me,and i want chase fat………..

smile happy says:

Ill do it one day but im sure I'll stop ugh i need to remember to do this everyday smh imma just set a clock thing on my phone

tris lau says:

is it normal if my wrists hurt when doing step 3

prerna shukla says:

Can this workout help in reducing cheek fat?

Zenia Sajid says:

Lucy it was very informative… Thank you and just wanted to ask that what if I continue this for 2 weeks is it then going to be better like for example if I lost like 4 KGS of weight in 1 week so then if I am going to continue this for another week then can it make me loose extra 4 KGS keeping in mind that I am daily going on a walk and daily doing 100 squats along with 400 skip the rope and another workout from April fitness and my diet is very healthy and I daily after waking up drink hot water with lemon and daily before sleeping a cup of black coffee and I am also daily drinking a gallon of water…would really appreciate if you would help…thanks

Maddie Green says:

I've just finished this a couple of mins ago (my first day) and Christ I'm tired, proves how unfit I am πŸ˜‚. Did the crunches and I could feel my muscles cramping up, hopefully that won't ensue 🀞

Jeni Tan says:

Day 1: βœ…
Day 2: βœ…
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

Lily Abbas says:

Day 1/7:
I just started and i kinda felt exhausted half way but managed to complete.

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