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7 minute ab workout for guaranteed* 6 pack abs fast. Eat right, drink right, and you will see results quickly!
*guaranteed assuming you eat properly 🙂
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Could you finish the entire workout? Reply below!
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My legs are not steady like you do in russian twists.Should i do some leg workouts? Thanks
It is quarantine my dudez. I'll record my progress everyday to see what happens. 🙂
DAY 1: HOLY CRAP! I used to do some stuff like crunches and russian twists but i never did these for for than 30 seconds! I don't have the strongest core, so i struggled a bit to do this . 😐 positive vibes tho!✨💪🏻😎 (thIs wAs sO hArD)
I FINISHED IM DYING
1:46
You're doing the star crunches wrong. You have your arms and legs all spread out. Then, your right hand touches your left foot, go down and extend your arms and legs then your left hand touches your right foot
April 02, 2020 i started this workout with some expectations every Monday will be a break day
Day 1 started
Day 2 pain in abs
Day 3 more pain(was unable to do last one properly)
Can you explain what are u doing and why are u doing these ex in this sequence…
How much time does it take to clearly see abs?
Im doing it again!, i will keep going until i cant, i have so much energy,
1like= 1 more time
This is really hard, and that's why this Will work.
Did this once already see a difference visibly
Ima Try This For 30 Days, I'll keep update everyday wish me luck.
The last 40 seconds😵😵
Bro he already has abs
just wondering to everyone who did this workout, did it really work?
Thank you sir !!
i did complete the workout
1:31
1:46 boi