7 Minute Fat Burning Morning Routine You Can Do Everyday

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Watch as Chris Heria goes through a 7 Minute Fat Burning Routine You Can Do Everyday in the morning. Find this workout and more on the Heria Pro App become a member to start training like Chris Heria today.

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marco maggiora says:

Hi Chris, routine is fantastic. How many minutes break you would recommend between each routine when repeating it 4?times ? I try to keep 2 min – 3 min and 3 min … nut it isbhars, and I am 51 already 😅

TDK The Diamond King says:

Thnx a lot.!It helped.

Christal Moodley says:

God please protect Chris and his family during this Covid 19 lock down. Amen

Devin Ouellet says:

Im doing hiit sprints but hate running. Can this replace running or should i still do it 1-2 times a week along with this exercise?

Suleyman Hashimzade says:

Very Well❤️

Rob Jorg says:

7 minutes doesnt burn fat, it burns glucose. but you need to flog your courses, i get it.

shweta kunwar says:

His neck is looking yukk

Pau Gelabert Sachse says:

giraffes be jealous

andrew Gee says:

is the app free?


Just found you and completed my 1st workout in months and i ❤d it!!!!!! Im dripping more than in 25 mins of spin!!!!!! Thank you 👍👍👍👍👍

Razor X says:

Lodya makad

Rick Brown says:

Just found your channel and did this routine. Awesome stuff. Keep up the great work and thank you for doing this.

Ray Rim-Rukeh says:

Is it bad that I'm taking 1 minute breaks instead of 15 secs? , I'm doing it because I'm really unfit.

Jorge Martinez Tellez says:

So like do you do it right away after waking up or do you like eat first

Waddelmak Awad says:

I really love these workout, I have been learning from your lessons always, however I am trying to register into your application but as Sudan is an information sanctioned country I cannot complete the registration please help

Mr.Kurt122 Mc says:

is necessary do it in the morning? or I can do this at anytime during the day?

Mohammed adnan says:

Love this music ❤️

Shyann Ong says:

what to do if u can't do a push up?

Rishabh Jadoun says:

Out of almost every video i watched i got uh more clear and specific and ur technic is way more gud😊

Hector Soto says:

I've been doing this workout for one month now monday through friday while in quarintine. I can't quite do the half burpees, I just do regular pushups instead, and added some jumping jacks at the beginning. I do see some progress, not as much as I would like since I'm not taking much care of my nutrition, but still. First four days were soreness hell! haha, after 5 days my body started to get used to it.

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