7 Upper Back Stretches For Pain Relief

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Ignacio .Corva says:

This very clear and of fantastic use. Thanks

Cheryl Rosenberg says:

This is amazing thank you so much. You have no idea how you have helped me.

Angela Lovee says:

Yay I'm not n pain x))

Yasmin S. Shamsuri says:

Thank you so much, these help a lot!

Joel Hodgson says:

Extremely helpful for quarantine!
Thanks you so much, highly appreciated.

Ragav Gv says:

Thank you so much brother.. My pain is now better

Animal Adventure says:

Old video but i did this once and my back pain is gone… Wow😱😱

Relax Chill Music Everyday says:

Very useful. Thank you very much.

Xholish Mama says:

Would be great if these were in real time- great stretches

Clay R says:

Who else is here because they game too much lmao

Kalit Jha says:

Sometimes I say it to myself, what would I do if there was no YouTube. Thanks a lot that pain has left me. A little bit of credit goes to myself as well, before I panicked I always look up for a solution on the internet and it always helps. Not everyone is so smart

Maria Gordon says:

DAMN!!!!>…Thank you so much….my back feels so exercised right now…i feel better…ill try it again tommorow

Jose Salazar says:

Thank you for this sir. It helped me from a commercial vehicle accident I was in 6 months ago and I would stretch but never got a full day of no pain. It’s been 3 days and no pain. I was starting to lose hope I wouldn’t be normal again.

E.F do says:

Thank you, love the table one, used my kitchen sink.

Amanpreet Singh says:

In Ayurveda also, the treatment of spondylitis is possible. Planet Ayurveda offers Hakam Churna and Joint Aid Plus Capsules which are very useful in spondylitis.

MJ CATALAN says:

Thank you for this its been how many weeks since I felt this upper backpain but after doing this I feel good

Muhammed Arif says:

0:34

MrSvobodan says:

This helps my costochondritis! The 'Side Lat' stretch actually cracked my ribs (in a good way)! Thanks a bunch.

PP Ong says:

This exercise is simple and good. Would be perfect if you can do it together with us, counting the time together until end of class…TQ for sharing

AMFIT says:

Side lat stretch is one of my favourites 👌🏻

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