7 Upper Back Stretches For Pain Relief

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Learn 7 Upper Back Stretches to release tightness in your upper back, shoulders and neck. Get 3 more posture exercises here: https://bit.ly/2GJs47Z

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Ignacio .Corva says:

This very clear and of fantastic use. Thanks

Cheryl Rosenberg says:

This is amazing thank you so much. You have no idea how you have helped me.

Angela Lovee says:

Yay I'm not n pain x))

Yasmin S. Shamsuri says:

Thank you so much, these help a lot!

Joel Hodgson says:

Extremely helpful for quarantine!
Thanks you so much, highly appreciated.

Ragav Gv says:

Thank you so much brother.. My pain is now better

Animal Adventure says:

Old video but i did this once and my back pain is gone… Wow😱😱

Relax Chill Music Everyday says:

Very useful. Thank you very much.

Xholish Mama says:

Would be great if these were in real time- great stretches

Clay R says:

Who else is here because they game too much lmao

Kalit Jha says:

Sometimes I say it to myself, what would I do if there was no YouTube. Thanks a lot that pain has left me. A little bit of credit goes to myself as well, before I panicked I always look up for a solution on the internet and it always helps. Not everyone is so smart

Maria Gordon says:

DAMN!!!!>…Thank you so much….my back feels so exercised right now…i feel better…ill try it again tommorow

Jose Salazar says:

Thank you for this sir. It helped me from a commercial vehicle accident I was in 6 months ago and I would stretch but never got a full day of no pain. It’s been 3 days and no pain. I was starting to lose hope I wouldn’t be normal again.

E.F do says:

Thank you, love the table one, used my kitchen sink.

Amanpreet Singh says:

In Ayurveda also, the treatment of spondylitis is possible. Planet Ayurveda offers Hakam Churna and Joint Aid Plus Capsules which are very useful in spondylitis.


Thank you for this its been how many weeks since I felt this upper backpain but after doing this I feel good

Muhammed Arif says:


MrSvobodan says:

This helps my costochondritis! The 'Side Lat' stretch actually cracked my ribs (in a good way)! Thanks a bunch.

PP Ong says:

This exercise is simple and good. Would be perfect if you can do it together with us, counting the time together until end of class…TQ for sharing

AMFIT says:

Side lat stretch is one of my favourites 👌🏻

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