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Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re making it all a bit more difficult than it needs to be. Here are 8 effective exercises for your abs, and they’re perfectly suitable for beginners.
TIMESTAMPS:
High knee taps 1:01
Russian twists 2:13
Standing bicycle crunches 3:10
Classic plank 4:00
Plank knees to elbows 4:56
Roll up 5:34
Rolling like a ball 6:24
Earthquake 7:16
#bellyfat #abs #workout
Music:
1) Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100805
Artist: http://incompetech.com/
2)Medium Rock by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
SUMMARY:
– Athletes often use high knee taps at the beginning of their training to improve their speed, flexibility, and power. It’s a perfect warm-up exercise.
– Russian twists don’t only make your abdominal muscles stronger! They also train your lower back and oblique muscles. If you’re done with the first part of Russian twists, let’s make life a bit harder for you.
– Beginners often complain standing bicycle crunches cause discomfort. If you share the sentiment, try standing bicycle crunches. They’re a good “lazy” alternative!
– Classic plank is a super-effective multipurpose exercise. Even better, you can regulate how difficult it will be.
– Plank knees to elbows help to strengthen your abdominal muscles, core, and shoulders. When you add a knee-to-elbow movement, it increases the intensity of the exercise. What’s more, it helps you to improve your balance and train your legs.
– Roll up is also a multipurpose one. It helps to tone not only your abs but also your hip flexors. In addition, it stretches your back and hamstrings. By the way, if you have tight hamstrings, bend your knees a bit, and keep your feet flat on the floor.
– Rolling like a ball will help you to deeply work your abdominals while also stimulating your spine. It might be a bit difficult to roll straight and not to fall to the side at first. But the more you exercise, the more well-balanced this move gets.
– Earthquake is often used in Pilates classes. To do it correctly, you need to sit with your legs and arms stretched straight ahead and your shoulders moved back.
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Training at home or training in the gym? What do you prefer and why?
On the earth quake one I was shaking like a leaf.
Me lying down in the bed while watching this
Vid: Great job! Now you can rest for a while
Me:tHaNksS👁️👄👁️
I'll gonna do this, be back and update u guys…..
I just started but it is working, It is helping my muscles get better and moving better.
does it work? or not?
tell me plz 🙏🙏
I gave up at the first excersise 🐾
who like me is watching this 2 years after it has been posted on yt
We do diet in this workout
Wait until your stomach weight is not so heavy otherwise this will hurt your back. You need to slim down first before doing planks it’s to9 much pressure on your spine, I hurt my back doing planks because you cannot hold the correct position properly if your back is weak and your belly is heavy, it’s not safe
𝐷𝑜𝑒𝑠 𝑖𝑡 𝑟𝑒𝑎𝑙𝑙𝑦 𝑤𝑜𝑟𝑘𝑠??
𝐶𝑎𝑛 𝑎𝑛𝑦𝑜𝑛𝑒 𝑡𝑒𝑙𝑙….
Just finished day 2! Tomorrow will be day three, not seeing results yet but hopefully soon!!
"Let's make life a bit harder for you," said BRIGHT SIDE -.-
Saw this video today, starting from tomorrow..meet you all on next Friday and gonna tell you exactly how it helped!
i just want a flat tummy😂💔
My favourite exercise was roll, it s so fun 😀😀😀😀
I wanna lose this belly quick and fast
My favourite exercise is jumping jacks
Thank you sir
All I want is to get a flat stomach and a skinny waist for my cosplay