8 Abs Exercises for Beginners to Get a Flat Stomach Fast

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Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re making it all a bit more difficult than it needs to be. Here are 8 effective exercises for your abs, and they’re perfectly suitable for beginners.

TIMESTAMPS:
High knee taps 1:01
Russian twists 2:13
Standing bicycle crunches 3:10
Classic plank 4:00
Plank knees to elbows 4:56
Roll up 5:34
Rolling like a ball 6:24
Earthquake 7:16

#bellyfat #abs #workout

Music:
1) Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
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Artist: http://incompetech.com/
2)Medium Rock by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

SUMMARY:
– Athletes often use high knee taps at the beginning of their training to improve their speed, flexibility, and power. It’s a perfect warm-up exercise.
– Russian twists don’t only make your abdominal muscles stronger! They also train your lower back and oblique muscles. If you’re done with the first part of Russian twists, let’s make life a bit harder for you.
– Beginners often complain standing bicycle crunches cause discomfort. If you share the sentiment, try standing bicycle crunches. They’re a good “lazy” alternative!
– Classic plank is a super-effective multipurpose exercise. Even better, you can regulate how difficult it will be.
– Plank knees to elbows help to strengthen your abdominal muscles, core, and shoulders. When you add a knee-to-elbow movement, it increases the intensity of the exercise. What’s more, it helps you to improve your balance and train your legs.
– Roll up is also a multipurpose one. It helps to tone not only your abs but also your hip flexors. In addition, it stretches your back and hamstrings. By the way, if you have tight hamstrings, bend your knees a bit, and keep your feet flat on the floor.
– Rolling like a ball will help you to deeply work your abdominals while also stimulating your spine. It might be a bit difficult to roll straight and not to fall to the side at first. But the more you exercise, the more well-balanced this move gets.
– Earthquake is often used in Pilates classes. To do it correctly, you need to sit with your legs and arms stretched straight ahead and your shoulders moved back.

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Comments

BRIGHT SIDE says:

Training at home or training in the gym? What do you prefer and why?

Maks Smith says:

On the earth quake one I was shaking like a leaf.

yoonpie says:

Me lying down in the bed while watching this
Vid: Great job! Now you can rest for a while
Me:tHaNksS👁️👄👁️

Diana Rose Medalla says:

I'll gonna do this, be back and update u guys…..

LumitySimp says:

I just started but it is working, It is helping my muscles get better and moving better.

Maithili Jadhav says:

does it work? or not?

tell me plz 🙏🙏

Sai shaan Shetty says:

I gave up at the first excersise 🐾

teddy bear says:

who like me is watching this 2 years after it has been posted on yt

Mohan Kumar Kumar says:

We do diet in this workout

Janet Grant says:

Wait until your stomach weight is not so heavy otherwise this will hurt your back. You need to slim down first before doing planks it’s to9 much pressure on your spine, I hurt my back doing planks because you cannot hold the correct position properly if your back is weak and your belly is heavy, it’s not safe

Leamngam Wangpan says:

𝐷𝑜𝑒𝑠 𝑖𝑡 𝑟𝑒𝑎𝑙𝑙𝑦 𝑤𝑜𝑟𝑘𝑠??
𝐶𝑎𝑛 𝑎𝑛𝑦𝑜𝑛𝑒 𝑡𝑒𝑙𝑙….

Chloe says:

Just finished day 2! Tomorrow will be day three, not seeing results yet but hopefully soon!!

Night Butterfly says:

"Let's make life a bit harder for you," said BRIGHT SIDE -.-

Srishti Singh says:

Saw this video today, starting from tomorrow..meet you all on next Friday and gonna tell you exactly how it helped!

Hoda Idelbi says:

i just want a flat tummy😂💔

LAKSHMI PRANEETHA says:

My favourite exercise was roll, it s so fun 😀😀😀😀

Early M says:

I wanna lose this belly quick and fast

kaur k says:

My favourite exercise is jumping jacks

maya luuu says:

Thank you sir

Biscuit Krueger says:

All I want is to get a flat stomach and a skinny waist for my cosplay

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