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DIET WORKOUT PLAN =
ROUTINE
*1day 2 times
Morning & afternoon / before sleep
1 session 3 type workout
WARM UP BEFORE EXERCISE 👇👇
https://youtu.be/4DTkWv9qM80
*Drink WARM WATER
DON’T drink COLD water
*reduce carbohydrates
-eat rice 1 day, 1 times
other times multiply vegetables, fruit & meat
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#ARMSWORKOUT #WAISTWORKOUT #THIGHWORKOUT #STOMATCHWORKOUT #BELLYWORKOUT
#TUMMYWORKOUT #HIPWORKOUT
#breastworkout
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 EXERCISE TABATA WORKOUT AT HOME FOR WOMEN')){kind=link}
What is this exercise for
Very good👍
Can I use it for urine problems?
Look is so cute 😍🥰❤️
is it also phisiotherapy for Prolabs Rectum?
is this safe for pregnant?
Superb maam 👏 welldon
👍👍👍
Purpose of these exercise ..
How many times in a day do we need to do this
langsung ku subcrbe…. 😍😍
Good 👌👌
Ini senam kegel yg utk otot miss V kah?
For lower belly? Or upper belly?
Kak rekomendasi tipe matras yg enak dipake
Mantafff💪💪💪👍👍
Good video, good workout, Thank you.