8 Best BICEPS Exercises AT HOME (DUMBBELLS ONLY) | 8 The PERFECT Biceps Workout 2020

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8 Best BICEPS Exercises AT HOME (DUMBBELLS ONLY) | 8 The PERFECT Biceps Workout 2020

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Disha Print Media says:

Sir I like your vedio ……so much…..sir can you plz gave some diet plan to gain wait….but vegetarian diet plan for begginers…I am 16 years old

Anwr G says:


isaiah's WORKOUT says:

I'm glad your making these vidoes because when I watch these videos I copy the workouts

K. Mohith Reddy says:

Yeah….keep making gaiΠz..∆∆∆

Kratos 1 says:

Ironman?no Pain no Gain 💪❤️👍🇮🇹

Teach amit says:

Once again for biceps, sir m weight gain ki exercise janana chahata hu plz replay

cox deyerli xutvedir biz cahilere taleh qarayev says:


The1nsan says:

Keep up the work!

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