8 Best BICEPS Exercises AT HOME (DUMBBELLS ONLY) | 8 The PERFECT Biceps Workout 2020

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8 Best BICEPS Exercises AT HOME (DUMBBELLS ONLY) | 8 The PERFECT Biceps Workout 2020

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JS Lyrics says:

Thanks brother 👦

coach-D fitness says:

Nice videos and workout tips! I would like to be friend! Keep it up!💪

Gracias Vadillo says:

Work out for health

Pasha Zadranowic says:

Pasha zadranowic

Sujit says:

Bahot top exercise

Carlosmiguel2810 vlog says:

wow awesome…idea sir,,,,keep it up……

Alfonso Rodriguez says:

Nice. Thanks

spider man says:

Sex stamina increase krne ki kon si exercise h?????

ак 47 Жолдасов says:

Эти упражнения было известно уже 3 веке ну вот гантели только не было

sordo tener yo yeffry si Cepin says:

🐓🇩🇴💪🧔🏻💪🤙👍Sordo tener yo yeffry si 👍bien tu 🇺🇸💪😁💪🤙👍si 🤝si Sordo tener yo yeffry si 💪🤗🤙👍bien si

Алексей Бойко says:

Пустышка. Повторяющиеся упражнения. Верх абсурда – последнее со шваброй. Такими весами как на видео такие мышцы как на видео не сделать.

Ashish Dave says:

Sir biceps bahar nahi aa rahe 2 month huye exercise suru kiye me bullworker or dumbbell se workout karta hu koi suggestion dijiye

Miller Man says:

Good workout tips. But had to kill the. volume, take an aspirin. Music is like listening to a kitchen fork scratching a pot. Possibly fingernails running down a chalk board.

Abbos Ziyaddinov says:

Буларканку достойное ролик бошкалари гапировриб безор кворади 💪

Jasdeep Singh says:

4 and 5 my favourite

Narendra Tyagi says:

में पिछले 17 दिनों से घर पर #Gym कर रहा हूँ। लेकिन #biceps में असर नहीं आ रहा हैं और जमकर पसीना भी वहा रहा हू। 💪🤔
फिर भी फर्क नहीं आ रहा है। बड़िया सा डाइट प्लान बताओ ना दोस्त! 😊💪😘🤟

Narendra Tyagi says:

Back ground music 🎤🎼🎹🎶 🤟💪💪😘👌👌😊
Nice video!!!!

Ganga Syiem says:

Don't go for weight go for contraction and squeeze

Dancing & Status Spot By DK says:


parvathy praveen says:

Me watching with my 8kg dumbbell

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