8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)

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Build muscle with just your bodyweight (no equipment at all) here!

With so many bodyweight exercises to choose from, picking the 8 best was certainly a challenge. That said, in this video I show you the 8 best bodyweight exercises you can do and how you can cover all the major muscles in your body with them. Most bodyweight workout routines are nothing more than glorified aerobics that cost you lean muscle while doing them. This doesn’t have to be the case. If you choose the right exercises and follow the proper progressions and regressions, bodyweight training can be just as effective at building muscle as any other workout.

The 8 bodyweight exercises that were chosen are as follows:

1. Pullups – The pullup is one of the best back exercises you can do, even if you have access to a gym. Should you want a challenging alternative, I show you how to mix up your grip and perform the Commando Pullup for an even more intense back exercise with the added benefit of working your forearms and biceps.

2. Chin Up Knee Up – This exercise hits the biceps and abs equally hard as it breaks down the chinup into two parts. If you’re looking to get more out of your bodyweight exercises you have to put more in them. This is a perfect combination movement that helps you to kill two muscles with one move.

3. Slick Floor Bridge Curls – This posterior chain exercise hammers your glutes and hamstrings and happens to be one of the most intense bodyweight leg exercises you can do for this area. In fact, this exercise is as challenging as most weighted glute/ham exercises you’d have at your disposal if you were training in a gym.

4. Levitation Squats – Time to hit your quads with this awesome lower body no equipment exercise. By positioning your leg behind your body you make it easier to perform this single leg killer without having your balance be your limiting factor (as it may be during the pistol squat). Be sure to keep your back foot raised off the ground to keep the work on the front leg only.

5. Divebomber Pushups – You knew there would have to be a pushup variation in this list of 8 best bodyweight exercises in order to hit your chest. That said, this dive-bomber version hits your chest, shoulders and triceps equally hard at different points in the range of motion. Add the one and a half rep style for an even more advanced challenge.

6. Mule Kicks – This is a perfect bodyweight conditioning exercise that also puts an overload on your shoulders. Think of it as a closed chain plyometric bodyweight shoulder exercise that crushes your stamina at the same time. Sound fun?

7. Kickthrough Burpees – On this channel, we train like athletes. There may be no more athletic version of the burpee than this one, and that is why I love it. This is yet another bodyweight only movement that will challenge your upper body, lower body and core while pelting away at your ability to breathe.

8. Front Lever – Finally, the challenging front lever exercise lands the last spot on the 8 best bodyweight exercise list. Don’t worry if you can’t do it yet, you will. Just work your way up to it using a resistance band if needed.

Want to become a bodyweight workout beast? Then look no further than the number one muscle building bodyweight workout plan ATHLEAN XERO. Without using a single piece of equipment, start building ripped, athletic muscle in just 6 weeks. You can find the program at http://athleanx.com along with our other workout programs.

For more bodyweight exercises and workouts without equipment, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Willie Parker says:

Try my at home workout

FancyGamer15o yeah says:

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Sebastiaan François says:

Bad technique in that frontlever

ScubaLemur says:

Slip floor bridge curl is insane

jason kinsey says:

I love the advice but could you pull up your pants about two inches. I do enjoy the workouts minus that!

Peter File says:

“A burpee alone, is boring” yeah yeah it’s way too easy…😐

Fit and Soul says:

Very good video 👌

How you like them coconuts says:

Who's here because they cant afford going to the gym?

lobstrosity pat-a-pon says:

I can't do one single pull up because I'm a weakling who needs assisted. And gym's closed due to AIDS. FML

Shambles1980TRealOne says:

yeah i could do all this shit easy when i was younger… Now im 15 stone 10 "220ldb" soo I kinda manage about 10 pull ups and i have managed to tear down a door frame doing it.

Troy TheMighty says:

Them mule kicks are kind of weird

Jerry Golan says:

that guy cavallery more video less talking with your shirt off !! This ain't a weekend at FIRE ISLAND!!

RealFitCy says:

Best bodyweight workout Check my channel and give a subscribe💪🏻

Dtk Huncho says:

Here because COVID-19 closed my gym

5 Shot Group says:

Corona sent me

Silly Me says:

6:30 i thought u were dancing damn

Annie B says:

You need to master 4 years of Denise Austin couch potato videos before even attempting this folks.

Quentin Smith says:

Good ol’ COVID-19 got me here, finding something from Jeff if nothing else.

William Brown Can says:

Love the video, but I think that pull up bar counts as equipment

Jvck V says:

Corona fucking up ppl gains smh 😑

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