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8 Calisthenics Hamstring Exercises
Exercises used in this video:
1. Hamstring bridge
2. Single leg hamstring bridge
3. Elevated Hamstring Bridge
4. Single Leg elevated hamstring Bridge
5. Bodyweight prone leg curl
6. Single leg prone leg curl
7. Hanging Leg curls
8. Hanging Single-leg curl
Music
“Pilot Error” by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
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Thank youuuu❤️gonna try some of these tomorrow. I did some donkey kicks today (110 on each side) but I needed more. I like these 🙏
They really work! Thank you very much brother!
awesome, i was struggling with slides, now i have a plan to work through.
The body-weight leg curls are great! Thanks big time!
I did the running man to this song.
Bw leg curl on floor are hardAF
nice man, thank you! gonna try these bodyweight leg curls for sure