8 Min Home Leg Workout | No Jumping

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Follow along with Chris Heria for a 8 Min Home Leg Workout. This workout doesn’t require any jumping but is very effective at building your legs with low impact exercises.

8 Min Home Leg Workout | No Jumping

01:12:10 – Squats 45sec
15sec rest
02:18:04 – Single leg glute bridge 22 sec each side
15sec rest
03:16:07 – Assisted pistol squat 22 sec each side
15sec rest
04-21:02 – side Lunge 22 sec each side
15sec rest
05:24:23 – Step up 22 sec each side
15sec rest
06:26:21 – laying donkey kicks 45sec
15sec rest
07:25:23 – Curtesy lunges 22 sec each side
15sec rest
08:29:20 -Calf raises 45sec

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King The Black Wolf says:

This is great to get a quick burn, appreciate at this brotha

Follower Of Duck says:

love that this has no jumping!

A P says:

One day I'll have vmo muscles like this dude

India Myers says:

Hi Chris, first off – you are amazingly inspirational! I love the way you film your videos. It's almost like having you as a personal trainer, with how patient and informative you are.

Which (if any) of your workouts would you recommend for women to do? I have a couple different fitness goals, the main ones being to get a true 6-pack, get defined shoulders and arms (without getting too bulky), and lifting my booty. Would any of your workour cater to my workout goals as a woman?

Each one Teach one says:

I broke my fibula in 2015 and still have complications whenever I try leg workouts. This has hands down been the best one for me! I usually get swelling but not with your regimen.
Thank you so much for this!

fatemeh bigham says:

I love you 😘

d c .pentru mesteri says:

It's like you're from the yakuza clan

Richard Spencer says:

What's up, Chris! Just blasted out your leg 🦵 routine & loved it. Round 1 done. 3 to go 😉

Love what you are doing & I dig your apparel. The black joggers rock 🪨 man.

Emm T says:

Hi Chris! Thank you for your videos! I’m beginning my workout journey and have some questions. For your at home videos does it matter if the exercises are completed back to back or with interruptions?

I work from home and am stuck to my desk 8 hours. I’d like to do these workouts in between calls. Would that deliver results thou?

Gil Lrx says:

Excellent home workout 👌🏻thanks a lot Chris

Tyrell Cobb says:

Yo wat up Chris im bout too because that's wat I was born to do

Kristian Liljegren says:

LOVE your leg workouts!!


I was literally just doing the workout then decided to use my chair instead of something solid then fell and the chair bruised my foot

gorbszi says:

2 made no fucking sense

Omega Jonathan says:

Love it so much

Chetan Yadav says:

I always get tired quickly in 15 mins when I target the legs 😓but when I target the upper body, I have more strength and can work out for 40mins.

Walter Stewar says:

It was hard! loved it ♥

Regan Fink says:

Day 1: Round 1 – done
Day 2: Round 2 – done

Javier Sanchez says:

Do you have new videos full in 2022 ? I like your workout. I like my abs. Thank so much your videos

Monae James says:

Just found your page recently and I'm forever grateful. I'm feeling stronger and I love the way you not only show us but explain techniques.

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