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Follow along with Chris Heria for a 8 Min Home Leg Workout. This workout doesn’t require any jumping but is very effective at building your legs with low impact exercises.
8 Min Home Leg Workout | No Jumping
WORKOUT:
01:12:10 – Squats 45sec
15sec rest
02:18:04 – Single leg glute bridge 22 sec each side
15sec rest
03:16:07 – Assisted pistol squat 22 sec each side
15sec rest
04-21:02 – side Lunge 22 sec each side
15sec rest
05:24:23 – Step up 22 sec each side
15sec rest
06:26:21 – laying donkey kicks 45sec
15sec rest
07:25:23 – Curtesy lunges 22 sec each side
15sec rest
08:29:20 -Calf raises 45sec
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This is great to get a quick burn, appreciate at this brotha
love that this has no jumping!
One day I'll have vmo muscles like this dude
Hi Chris, first off – you are amazingly inspirational! I love the way you film your videos. It's almost like having you as a personal trainer, with how patient and informative you are.
Which (if any) of your workouts would you recommend for women to do? I have a couple different fitness goals, the main ones being to get a true 6-pack, get defined shoulders and arms (without getting too bulky), and lifting my booty. Would any of your workour cater to my workout goals as a woman?
I broke my fibula in 2015 and still have complications whenever I try leg workouts. This has hands down been the best one for me! I usually get swelling but not with your regimen.
Thank you so much for this!
I love you 😘
It's like you're from the yakuza clan
What's up, Chris! Just blasted out your leg 🦵 routine & loved it. Round 1 done. 3 to go 😉
Love what you are doing & I dig your apparel. The black joggers rock 🪨 man.
Hi Chris! Thank you for your videos! I’m beginning my workout journey and have some questions. For your at home videos does it matter if the exercises are completed back to back or with interruptions?
I work from home and am stuck to my desk 8 hours. I’d like to do these workouts in between calls. Would that deliver results thou?
Excellent home workout 👌🏻thanks a lot Chris
Yo wat up Chris im bout too because that's wat I was born to do
LOVE your leg workouts!!
I was literally just doing the workout then decided to use my chair instead of something solid then fell and the chair bruised my foot
2 made no fucking sense
Love it so much
I always get tired quickly in 15 mins when I target the legs 😓but when I target the upper body, I have more strength and can work out for 40mins.
It was hard! loved it ♥
Day 1: Round 1 – done
Day 2: Round 2 – done
Do you have new videos full in 2022 ? I like your workout. I like my abs. Thank so much your videos
Just found your page recently and I'm forever grateful. I'm feeling stronger and I love the way you not only show us but explain techniques.