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If you have 8 minutes, you have plenty of time to follow along with this brutal 8 minute home ab workout that requires nothing more than a single pair of …
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Those biceps look freaking inflated buns 💪😶
My shoulders hurt more than my abs😭
Do you think you could realise a video for people with things like shortness of breath, low stamina, Asma or just health problems in general, tried this and immediately had to stop because I could barely breath
loaded lumber flexion? just curious
Hurts my quads more than core
Jeff feels nothing, he is the doomguy
The difference between jeff and me is that jeff is not optimistic about the second round ,whereass i am not doing the second round because i already gave up
Laughs in 8 pack
The wiper-0:48
The power up-1:53
The Twist-2:55
The overhead hold-3:55
(×2)
This is more shoulder than abs work man, my shoulders muscles are burned up, while my abdomen could go a lot longer!
really its great for me…its working very well thanks
This is my favourite follow along – done this lots👌🏻
How often should I train my Abs per week?
How heavy are those weights/how heavy should one start?
Jesus that looked brutal
I had to be doing something wrong cause I didn't think this was that hard
If you don't have dumbells, u can use wrist weights, as I'm doing, I also use it for shoulders exercises and martial arts training.
Put jessys ass to work come on 💯🤣
Why do i feel like this is a shoulder workout? The only muscles being activated are my deltoids, and my quads.