8 Minute Stretching Routine For People Who AREN’T Flexible!

Share it with your friends Like

Thanks! Share it with your friends!

Close

[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3


links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here


Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel “tight” or “stiff”!

===========================
➡️ LINK TO JARED’S THICK WORKOUT MAT: https://amzn.to/3x1hS4v

➡️ MY FAVORITE “STRETCH OUT” STRAP: https://amzn.to/3NMenEk
===========================

Have you ever searched for “stretching routines” or “stretching exercises” here on YouTube?

I mean – I understand the importance of stretching as well as anybody, but I don’t feel like you should have to be a yoga master to do it and enjoy it!

Even some of the “beginner” routines out there are way too complex!

That’s why in this video I wanted to share with you a simple-to-follow 8-minute stretching routine that ANYONE can do at home to improve overall flexibility and mobility.

You won’t find any crazy positions or complex transitions in this video… just some simple stretches designed to decrease tension and pain in all the major muscles and across all the major joints in your entire body.

This is the perfect routine to increase your range of motion, cool down after a workout, or decrease tension and pain that comes from long hours working at a desk.

Hopefully by the end of the routine you feel loosened up, stretched out, and more mobile than when you started.

So clear a little room on the floor and let’s get to work!

STRETCHING EXERCISES FOR BEGINNERS

0:00 INTRODUCTION
0:25 LUMBAR ROTATION
1:34 SUPINE HAMSTRING
2:34 PIRIFORMIS
3:34 HIP FLEXOR
4:04 KNEELING HAMSTRING
5:34 UPPER BACK ROTATION
6:34 CHILD’S POSE
7:04 EXTENSION
7:34 UPPER TRAPS
8:34 DON’T MISS THIS

Did you follow along with this stretching routine? What did you think of it? I LOVE hearing from you – leave your experience in a COMMENT and let me know how you feel!

If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!

Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.

===================================
🔥OTHER GREAT VIDEOS YOU MIGHT ENJOY🔥
✅ STRENGTHEN YOUR CORE IN JUST 6 MINUTES: https://youtu.be/pJp08smdcFk
✅ BEST STRETCHES FOR NECK PAIN: https://youtu.be/XtHfEI5DUE0
✅ STRETCHES TO TREAT SCIATICA: https://youtu.be/nnCxaS6aikg
✅ STRETCHING ROUTINE FOR LOWER BACK AND HIPS: https://youtu.be/nm-fxV-bwWg
✅ STRETCHES FOR YOUR PAINFUL KNEE: https://youtu.be/Pxe7rWH2Vfc
===================================

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Tone and Tighten says:

So – how flexible are you?! Where are you the tightest and what do you need the most help with? COMMENT below and let me know if you liked this video and how I can help you in the future! 🙏🏼🙏🏼🙏🏼

RB says:

This is the best streching video. Your music choices are awesome. Thank you.

Rairakku Mushi says:

This was the perfect restart to my health routine! Two months of illness recovery, a year and a half since I stopped construction, with a movement limiting concussion in there too!
Getting back into it is Hard but worth the effort.
Thank you for this simple yet annoyingly difficult routine!

Shanna Muamba says:

REPENT TO GOD JESUS LOVES Y'ALL

francia giebel says:

Fantastic 🙏🧘‍♀️

Nomad Adventures says:

Are these stretches good for people who suffer with sciatica? Thanks!

Eli Williamson says:

I do sports but I haven’t really been taking working out seriously until just a few months ago I started to notice that my normal stretches just weren’t cutting it. So I found this and it has helped me so much thank you

Marina says:

Its YOGA 101.

SLM says:

Thank you, love this stretching routine!

picklevid says:

another great stretching routine today, thanks.

Brian Walendziak says:

Would these be appropriate for someone with hip replacement?

frxd G says:

Really good video many thanks

missy white says:

Love ur videos..simple n get the job done

Sean Patrick Roaney says:

Really good – I enjoyed this. Thanks!

Roggle says:

Great video!

Rebecca Dieter says:

I would have to do this on my bed. I can't get up and down on the floor

Hassn says:

thank you …

Charlie Peters says:

I'm 52 and have arthritis. Just knocked this out though. How often should I do this?

Tobias Balk says:

I would love something like this in full time, so I can follow along and do all the reps without needing to pause the video

Arabicara says:

How many days should I do this routine to move on to more intensive flexibility exercises?

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer