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This upper body resistance bands workout with Ashley Gaita is a quick and effective fitness routine you can do at home or just about anywhere. Just follow along for a great arm and shoulder toning workout that is great for any level – beginner to advanced.
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Does this help with very flabby arms?
I’m trying to gain muscle in my arms at home as they are very skinny so would this workout do that ??
If possible, next time I would like directions like where to position my arms etc. Thanks.