8 Minute Upper Body Resistance Bands Workout with Ashley Gaita – Home Arm Exercise Fitness Routine

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

This upper body resistance bands workout with Ashley Gaita is a quick and effective fitness routine you can do at home or just about anywhere. Just follow along for a great arm and shoulder toning workout that is great for any level – beginner to advanced.

For hundreds of exercises and routines like this, get the FREE Daily Workouts app: https://dailyworkoutapps.com

Follow us on Instagram for advice, recipes & more: https://instagram.com/dailyworkoutapps

Be sure to like this video and subscribe to our YouTube channel for more great workouts like this! Thanks!

*Disclaimer: Consult a physician before beginning any exercise program. All information provided by Daily Workout Apps is furnished only for educational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Daily Workout Apps harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


veronica valles says:

Does this help with very flabby arms?

Amy says:

I’m trying to gain muscle in my arms at home as they are very skinny so would this workout do that ??

Anne-Marie DuPont says:

If possible, next time I would like directions like where to position my arms etc. Thanks.

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer