8 Minute Upper Body Resistance Bands Workout with Ashley Gaita – Home Arm Exercise Fitness Routine

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This upper body resistance bands workout with Ashley Gaita is a quick and effective fitness routine you can do at home or just about anywhere. Just follow along for a great arm and shoulder toning workout that is great for any level – beginner to advanced.

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Comments

veronica valles says:

Does this help with very flabby arms?

Amy says:

I’m trying to gain muscle in my arms at home as they are very skinny so would this workout do that ??

Anne-Marie DuPont says:

If possible, next time I would like directions like where to position my arms etc. Thanks.

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