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Dan runs us though 8 points that not only assist our physical health, but our mental health as well.
Dan is a psychologist at Newstart Psychology & Counselling with expertise in adolescents, anxiety, child psychology, couples therapy, depression, HIV-AIDS, spirituality, stress, teenagers and more. He has ample experience administering psychometric tests to support the assessment of individuals cognitive and decision making capacity.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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How to fix Mental Health, name a grade were children goes and sees a check up on Mental Health doctor ,mandatory like shoots , "stop the shootings"
If I can suggest something is a book “Self observation “by Ted Hawk.Fascinating
16:20 So critical and such a vital need today!
12:00 BRILIANT KEY POINT…… This was given in 2015…. What if this message was sent around the world on Emergency Message Network 3/2020? Thousands could have been saved!!!
thanks for the video! =)
Nice talk, I was feeling that I need to go to psychologist because I was not feeling well mentaly but after listening this I realized, I am not following any component of NEWSTART. Thank you for guidance 🙏 ❤️
caveat:
1. i rewired my brain during recovery by reading every zen book the library has, with my own upbringing…the comments i write
2. some use healthcare as a nannie a la paris i love you
3. the pill dors their work, the rest is up to you
4. lack of proper eating during stress induced it
As I age I've consolidated my 'felt' brilliant insights into exactly what my mom and dad told me before I reached ten. I liked this presentation
Summary
1. Nutrition
2.exercise
3 water
4. Sunshine
5. Temperance
6. Air
7. Rest
8. Trust
This is the talk I've been looking for… THANK YOU Dan Banos!!!
good speaker
Neuroplasticity – capacity the brain to adopt , change the process
8 principles
1 Nutrition
2 Excercise – good happy chemicals – optimal mental health
3 water – 80% , tryptophan causes
serotonin release – happy
Clarity in ur mind
4 Sunshine – Achieve greater level of sleep, concentration
5Temperance – Balance – introduce certain habits
Caffeine increase level of anxiety and depression
6 Air – spend outdoors
7 Rest – give mental clarity to acheieve optimum mental health
8 Trust – give sense of purpose
6
🔥🔥🔥
Hint: get off the Internet.
08:50 I hope the eight principles work better than the filter
Great principles! They take practice but are so important.
just amazing
Mental health and anxiety issues have increased a lot these days and people are so prone to these, and it's better to opt for natural and holistic way, consulting Planet Ayurveda's team of doctors would help a lot.
i concern, it's how I live!
great video. very informative.