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Build some serious muscle, strength and endurance in your posterior chain with these 8 resistance band back exercises. No anchor or attachments needed. You can do these banded back exercises anywhere you please!
8 Loop Resistance Band Back Exercises:
Exercise 1: Single Arm Row (0:04)
Exercise 2: Bent Over Row (0:22)
Exercise 3: Power Deadlift (0:37)
Exercise 4: Lat Pull Down (0:53)
Exercise 5: Seated Row (1:05)
Exercise 6: Stiff Legged Deadlift (1:17)
Exercise 7: Reverse Fly (1:34)
Exercise 8: Trap Raise (1:47)
Get a Set of Resistance Bands: https://www.setforset.com/products/power-bands
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Simple Clean straightforward exercises. We need more vids like that. Thank you