8 Simple Exercise to Lose Love Handles Without Gym

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Just think about how many times you promised yourself you’d start taking care of your body “tomorrow.” So if you are waiting for a sign or a trigger to get rid of your love handles and make yourself feel more confident, this is it.

Muffin top, love handles, spare tire – however you refer to that stubborn fat that accumulates on your sides, belly, and lower back, there’s one thing we can all agree on: it needs to go! So, fellas, how about a few simple at-home exercises to chisel your waistline in a week? Hey, try ‘em out for yourself!

Other videos you might like:
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6 Effective Ways to Get Rid of a Double Chin https://www.youtube.com/watch?v=6MAA0lEdl_A
10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8&

TIMESTAMPS:
Jumping Burpees 0:29
Bicycle Crunches 1:20
Kneeling Vacuum 2:04
Side Plank 3:03
Swimmers 3:49
Russian Twist 4:36
Woodchoppers 5:23
Reverse Crunches 6:15

#lovehandels #menexercises #weightloss

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Burpees help get your blood flowing and your heart pumping in no time, making them an awesome warm-up exercise. On top of that, burpees provide you with a great full-body workout that targets not only your abs and obliques, but also your arms, quadriceps, glutes, chest, and hamstrings.
– Some people don’t breathe while doing kneeling vacuum, while others try not to interrupt their normal breathing. Choose whichever way is more comfortable for you, but don’t relax your stomach muscles. This seemingly simple technique works like magic if you need to reduce your midsection, shrink your waistline, and carve your abdominal muscles.
– Just like a traditional plank, side plank works your stomach muscles, as well as your back, glutes, and core. But most of all, the side plank focuses more on the obliques, which is a sure-fire way to get rid of love handles.
– If you do the Russian twist with some weight in your hands, be it a dumbbell or just a gallon of water, you’ll burn calories and build muscle mass at a much faster rate.
– Doing woodchoppers keep your eyes on the weight so that you don’t lose your balance. Also, if you’re a beginner, don’t pick a heavy weight; otherwise, it can lead to a bad rotator cuff injury.
– Just like regular crunches, the reversed ones work the front of your abs, but they especially hit your lower abdominal muscles.
– Aim to do this workout 4 to 5 times a week. It’s also a good idea to throw in some moderate-intensity aerobic activities, like swimming, jogging, or cycling.
– Avoid eating processed and fried food. It’s usually high in added sugars, preservatives, and additives. You’ll also wanna stay away from the usual offenders: sweetened drinks, fast food, ready meals, junk food like cookies and chips, and fatty meat.
– It’s a good idea to replace foods rich in carbs with non-starchy veggies, such as cauliflower, celery, peppers, spinach, broccoli, tomatoes, and the like.

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Comments

BRIGHT SIDE says:

Hey there, BrightSiders, what's your biggest pain: muffin top, love handles of a beer belly?

ioo vekkama irukku says:

I will start from today sunday
And i will update the results every sunday

DWK RZee says:

These are exercises I do in gym class if you really want to lose weight you need to find the diet right for you and do as many exercises as you can such as sprints or weights or calisthenics what works best for you and TAKE BREAKS DONT WORK OUT EVERY DAY

Irish21 Kodak says:

So does the kneeling vacuum work?

L A K Z A says:

Who all are watching this video for giving your GF a surprise on the lockdown after meet.
The people who read this comment, Listen __ YOU ARE GOING TO LOSE YOUR WEIGHT IN 2021 THAN 2020
😂😂❤️❤️.
If you can subscribe and watch my videos, Please Do..
You will get succeed soon.

Elii Bihh says:

I did this to turn my stomach into a tank n my arms into pythons

Zeano Ebesh says:

😎😇😀😃👌

Sangeeth Ks says:

Does this work

Mazster says:

I be doing this and go eat pizza

Mohan Pandyan says:

Who else is watching this lying on bed🤣🤣

ABDUL Bari Sanabili says:

00:31
1:23
2:05
3:04
3:49
4:36
5:24
6:14

ABDUL Bari Sanabili says:

Want to lose weight
Reply me now
I can help you…

Abhi Abhishek says:

Wait is he MAGNUS ? from D A R K 😂

JGame87 says:

Should all these be done after eachither, or just pick one for each day??

Efren Alas says:

I found the easiest and the best exercise that i want♥️ cool thank u

P GAMER says:

Thank you very much

Christopher Hanley says:

I'll start doing these and i'll try to update this comment. Currently eating a bag of chips @ 202lbs

Krystof Kotas says:

Thx it really works

donn macaraig says:

Will try doing this starting this week and see if it works. Im currently 73kg. I'll update every week. 😊

Tochukwu Ogbodo says:

This exercise really works

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