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Today we’re going to get fit with some super simple exercises you can do at home. Don’t worry if you don’t have a bunch of fancy equipment, for today’s workout, you only need your body!
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WATCH 🎥: The Right Workout For You According To Your Body Type – https://www.youtube.com/watch?v=pVxk_PSviXY&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=45
#WeightLoss #Exercise #Bestie
Sources: https://pastebin.com/bXDMMr5j
Timestamps:
Intro – 0:00
SQUATS: 00:48
TRICEP DIPS: 01:40
BURPEES: 02:38
FRONT PLANK: 03:33
GLUTE BRIDGE: 04:21
PUSH-UPS: 05:03
BENT KNEE PUSH UP: 05:53
LUNGES: 06:30
SIT UPS: 06:57
Music:
https://www.youtube.com/audiolibrary/music
Summary:
SQUATS – Alright, now we’re going to work out the glutes with the squat. It’s important to only squat as far as is comfortable in the beginning, and then, later on, you can work towards a deeper squat.
TRICEP DIPS – This is a great exercise when you want to tone your arms and get rid of those jiggly parts when we wave. You don’t actually need dumbbells to build muscle in your arms, after all, you can just use your own body weight.
BURPEES – Full disclosure, this one is pretty difficult and people will often say how much they hate doing burpees…even though it has a funny name. However, this type of exercise is a fantastic workout that’ll get your whole body moving, helping to improve muscle strength and overall endurance.
FRONT PLANK – We’re getting into the more difficult exercises now, but you can do it!! Strengthening your core is vital to being fit and healthy and the plank is great for your ab muscles.
GLUTE BRIDGE: This is another workout that’s great for your bum muscles, or glutes. Start out by lying on your back, feet flat on the floor and knees bent. Place your arms by your sides palms on the floor.
PUSH-UPS – The classic push up. It’s a classic for a reason as this one is one of the most effective exercises around. This one will work out your chest, triceps, and the front of your shoulders.
BENT KNEE PUSH UP – If the classic pushup is a little intimidating you can start out with this one instead, the bent knee push up.
For more information, please watch the video until the very end.
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الترجمة للعربية
Lady you have to check this out
https://womanuniverse.net/nine-exercises-thatll-tighten-your-butt-and-legs-without-going-to-the-gym/
I do this everyday n my butt shape is amazing ☺
You forgot to put the girls IG in the description
I have lower back issues some of these looks sore 😐
Use to be able to do some of these before my back pains…
Which of these are safe in my condition?🤗
I do everyday in the best way i watch hia esp I want to grow butt and hips and flat belly..it's not easy Jeeez!
Are there any burpee’s for a 54 yr old !
👍👍🌹💐
Having a 40 minutes sex session burns almost 550 calories. At least in my case
Hello my name is Carmen thumbs up on the best day that is the true you’re the best because you described very good detailed exercise that is my go to now program you have Mark yet try to modify me well now you have I’ve had girls I tried it I like it thank you for describing I’m visually impaired and I can tell anybody to go you can hit your goals this coming summer we’re all going to look beautiful thank you for describing the videos I cannot see you but I can just enjoy every workout that I’m gonna do from now on with you thank you I’d put in seven Lakes for me I can put 100 likes thank you
Please do top exercises for gaining strength without mass without equipment
Plz share skipping rope workout love your videos btw
I'm not doing shit
I just want to look beautiful thank u bestie for help love bestie❤
Thank you for this video now I can finally do a consistent home exercise workout every day! 🥰
I am 66 years old. I usually work out with Denise Austin and Margaret Richard. I started again working out with Ada Janklowicz, and her brother Gilad again. I have been working out with these guys since I was in my 30’s. I can do all these moves you showed except burpees, and have NEVER been that GREAT at push ups.
Pls make a video to reduce d butt size…
I love doing squats ❤️❤️
nicki minaj is a professionel in these exercises