90 RESISTANCE BAND EXERCISES AND THE MUSCLES THEY TARGET

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IF YOU ARE LOOKING FOR RESISTANCE BAND EXERCISES, WORKOUTS, AND WEEKLY ROUTINES, PLEASE:
www.resistancebandcoach.com

90 RESISTANCE BAND EXERCISES AND WHICH MUSCLES THEY TARGET:

CHEST(0:25)
1)UPPER CHEST SINGLE ARM PRESS
2)CHEST PRESS
3)UPPER CHEST FLY
4)ALTERNATING PRESS
5)LYING SINGLE ARM FLY
6)LOWER CHEST SINGLE ARM PRESS
7)BAND RESISTED PUSH UP
8)UPPER CHEST ALTERNATING FLY
9)SINGLE ARM PRESS
10)LOWER CHEST ALTERNATING PRESS
11)CHEST FLY
12)CROSS BODY CHEST PRESS
13)NEUTRAL GRIP PRESS
14)LOWER CHEST PRESS
15)LOWER CHEST FLY
16)ALTERNATING FLY
17)LOWER CHEST ALTERNATING FLY
18)UPPER CHEST PRESS
19)UPPER CHEST ALTERNATING PRESS

ABS(5:48)
1)TWIST
2)SIDE BEND (STANDING ON BAND)
3)SIDE BEND (ATTACHED)
4)HEEL TAP
5)OVERHEAD SIDE BEND
6)BICYCLE CRUNCH
7)CRUNCH
8)REVERSE CRUNCH
9)LIFTING
10)CHOPPING
11)SCISSORS
12)KNEELING CRUNCH

TRICEPS(9:42)
1)PRESSDOWN
2)SINGLE ARM OVERHEAD EXTENSION (ATTACHED)
3)SINGLE ARM OVERHEAD EXTENSION (STANDING ON BAND)
4)KICKBACK (ATTACHED)
5)KICKBACK (STANDING ON BAND)
6)LYING EXTENSION
7)OVERHEAD EXTENSION (STANDING ON BAND)
8)REVERSE GRIP PRESSDOWN
9)OVERHEAD EXTENSION (ATTACHED)
10)FRONT PLANK PRESSDOWN
11)SIDE PLANK PRESSDOWN

BICEPS(12:38)
1)45 DEGREE CURL (ATTACHED)
2)DRAG CURL
3)CLOSE GRIP CURL
4)HORIZONTAL BICEP CURL
5)STANDARD CURL (STANDING ON BAND)
6)SINGLE ARM HERCULES CURL
7)HAMMER CURL
8)CHEST TAP CURL
9)CROSS CHEST CURL
10)CROSS BODY CURL
11)WIDE GRIP CURL
12)REVERSE GRIP CURL
13)BICEP 21’S
14)KNEELING PREACHER CURL
15)STANDARD CURL (ATTACHED)
16)FRONT PLANK CURL
17)SIDE PLANK CURL

LOWER BODY(18:08)
1)GLUTE BRIDGE
2)DEADLIFT
3)SQUAT
4)SINGLE LEG GLUTE BRIDGE
5)SINGLE LEG DEADLIFT
6)DROP LUNGE
7)LUNGE
8)ABDUCTION
9)CALF PRESS
10)SQUAT TO PRESS
11)SQUAT TWIST

SHOULDERS(21:57)
1)SHOULDER PRESS
2)CROSS BODY SHOULDER RAISE
3)FRONT AND LATERAL RAISE (STANDING ON BAND)
4)UPRIGHT ROW
5)REAR DELT LIFT
6)SHOULDER SHRUG
7)REAR DELT FLY (ATTACHED)
8)BENT OVER FLY
9)FRONT RAISE(ATTACHED)
10)LATERAL RAISE
11)EXTERNAL ROTATION
12)FRONT RAISE (STANDING ON BAND)
13)SIDE PLANK LATERAL RAISE

BACK(26:40)
1)NARROW GRIP HIGH ROW
2)BENT OVER LAT PULL
3)CLOSE GRIP ROW
4)CRANK THE MOWER
5)WIDE GRIP HIGH ROW
6)ALTERNATING BENT OVER LAT PULL
7)HAND PLANK LAT PULL

If you are looking for WORKOUTS using these exercises:
(https://www.youtube.com/playlist?list=PLf0AQLapoWwvqTSsT6QrDCj20gKisdNMb)

If you are looking for WEEKLY ROUTINES using these exercises:
(https://www.youtube.com/playlist?list=PLf0AQLapoWwvCa1HPfvPZKWFkdKKvYlvg)

If you are looking for a WORKOUT PROGRAM using these exercises:
(https://youtu.be/FbPkwelU9qM)

Subscribe: (https://www.youtube.com/channel/UCAyZAk3Ki273c1takH2Qc8Q)

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Mario Vaughn says:

I love the muscle groups illustration in the background. This is an exceptional band workout video. I purchased a band chart on Amazon and could have saved a few bucks! This is much better. Thanks for the presentation!

swapnil gujar says:

Is it required to do all the variations as shown? Or few selected can be done for each body part?

Jonathan Hubbs says:

This is great! I just found this. I'm 65 and just bought some bands. These are not difficult to do. I can do these. Thank you.

Marie says:

The best ! 👍🙏❤️

Emelda Knowles says:

Rona brought me here, thanks.

Big Head Pat Reviews says:

How many sets and reps? How many times a week?

Snaggy Cheesehead says:

I just found you. I would loved to have started your video at the beginning of quarantine. I will definitely be starting it today. Thank you for the tutorial.

Idksjeheh Jeieididj says:

26:48

Krasimir says:

one of the best resistance bands this year https://amzn.to/2KRzG9e

Tortas Saludables says:

Excelent compilation, Thanks a lot !

Renjith R S says:

Best video with resistance rope ever….worth….

Roberto Lopomo says:

Errore nei piegamenti 🙈 così puoi farne 100 di seguito ma con il rischio di farti male

micron says:

Bravo man for the all in one video! More than excellent! It would be very helpful if you can give us some information about the equipment that you are using on those exercises!

Stuart Burnett says:

Been researching band workouts going to start. Best so far

Mita Kanungo says:

Thank you for this video, this is perfect video for resistance band exercise I have ever found, great job thanks again !

Frank Bahena says:

Ecerything is great. But fuck that calf workout. It snapped to my glutes, hurt, fine. Snapped to my groin…I'm knocked out for the day and possibly sterile.

Pamela Saba says:

Wow! Wow! Wow! The best one there. 🙏

Regina Escobar says:

Más que agradecida con tan valiosa aportación e ideas de entrenamiento , muchas gracias y bendiciones..

Carlos David Gonzalez Prieto says:

It´s video more complete, good

rachel moore says:

great video to use during quarantine.

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