95% Of Shoulder Pain 3 Exercises

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Brad and Mike discuss how to say goodbye to shoulder pain with these 3 shoulder exercises.
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~~~~Video Chapters~~~~

0:00 Intro
0:11 Shoulder Pain explained
1:09 First Exercise – Arm Stretch
1:55 Alternative to last stretch
2:42 Next Stretch
4:08 Wall Slides
5:23 Adjust Posture
7:12 Outro

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Bob & Brad says:

Sleep can be an important part of pain relief too, so if you are having shoulder pain here are a few tips to sleeping better with less pain https://youtu.be/MOqMq-sT900

Daniel Gonzalez says:

I have a Question , I had a dislocated shoulder almost 2 years ago and now I am back at everything I use to do like gym and sports BUT the only thing I can't do is throw a baseball hard like I use to to because it Hurts .. CAN YOU PLEASE TELL ME WHAT CAN I DO !!??

james ian says:

thers a lot of habits I picked up, maybe too many for the comments.

james ian says:

I'm 69 this year and my shoulder hasn't been this good in maybe ever. I've been working on it for about 4 years, so I guess I'm advanced I started with hanging and doing the W (thanks to Bob and Brad). moved to McKenzie neck and shoulder method (again Bob and Brad tip) , now doing Starting Strength military press, chin ups and bench presses ( with Bobs tip not to let the elbows go below the bench) . been some trail and error but i think I found the correct weight and reps. ( thanks to The Barbell Prescription) to get stronger . Next Friday I plan to bench a new PR 132 x 3reps then 123 x 5 reps x 3 sets. Creatine helps (thanks to Institute of Human Anatomy) also a shout out to Stuart McGill , My shoulder is really good TODAY. hey I have maybe ten bottles of pain killers that i rarely touch maybe one naproxen once every 2 weeks.

Ella Toler says:

You guys are a trip. This was fun, as well as helpful.

M Rik says:

@Bob & Brad Thanks Bob, Brad & Mike. Even though we don't see Bob, we know you're there working in the background!

Kelby 9 says:

It’s not the same as it was

Sarah Lee says:

I love watching these guys

Marica Witkus says:

Masters Swimmers shoulder pain possibly old age arthritis

Going to share, Thank you!!!

sandra brown says:

This is exactly what I have. The doctor wants to do something called a shoulder-flip surgery. Do you think these exercises might work for me and maybe then no surgery?

Mayflowergal says:

Did I hear Bob laugh in the background? Hi Bob!!!!

SSV says:

I need a exercises for grade 2 chondromalaciapatella..from India.

Liz Dill says:

My left shoulder tens to ache from time to time. Thank you for the tips.

Samuel Carter says:

If my wife complains about me tearing up our furniture, now I have video proof that I can just blame Brad! 6:48

Ann Mitt says:

Mike needs professional voice coaching

Nancy Barta says:

My shoulder pain goes down my arm not into my neck.

Dread Cop says:

The exercise against the wall where you feel like you're pushing shoulderblades upwards helped me on the first try, incredible how stiff we are without even knowing it 😀

Kristy Paynter says:

Thank you for these, Brad & Mike! I am also going to get my oldest son to do them and the pillow trick while playing his games with his friends all day. Hopefully he can prevent the shoulder issues that I have.
I thought you were coming up with H words and not Be words, so when Mike said, "Be Gone" I LOL'd. That was good!😂😂 HI Bob! Xoxo

marenzita71 says:

Where is Bob? I miss him..& his calming voice…

XbenXwilsonX Highlights says:

Would the pec minor also have something to do with this problem?

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