►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/ ☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi ► turn on notifications for new videos every week ►BE MY FRIEND 成為我的朋友 Instagram: @EmiWong_ https://www.instagram.com/emiwong_ Facebook: @Emi Wong https://www.facebook.com/EmiWongg ►15-DAY UPPER [More]
You don’t need any equipment for this fantastic upper body routine! Build a slimmer, stronger, more sculpted upper body with a series of challenging bodyweight arm exercises. Instructor: @Lindsayrosebush Complete details for this workout: https://www.gymra.com/instaview/3s5JbwGSgys [More]
Get my brand new yoga mat: http://bit.ly/pfyogamats SOOOO many of you guys commented on my Underbutt video saying you wanted to see a killer tricep isolation workout. Well, here it is… with emphasis on the [More]
Today’s session is a 30 minute full body standing pilates workout featuring the resistance band. A challenging workout for the whole body, it’ll work on balance, leg, hip, shoulder and arm functional exercises and you [More]
Join Airrosti’s Brittany Bankson, DC, as she demonstrates three easy exercises to help relieve arm pain. Tricep stretches and forearm stretches can help relieve tension and improve arm mobility to help reduce your risk of [More]
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