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►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/ ☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi ► turn on notifications for new videos every week ►BE MY FRIEND 成為我的朋友 Instagram: @EmiWong_ https://www.instagram.com/emiwong_ Facebook: @Emi Wong https://www.facebook.com/EmiWongg ►15-DAY UPPER [More]
This is a 40 Minute Upper Body Workout with mini resistance bands. Tone and tighten up your arms without dumbbells or push ups in this total arm burnout class …
An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well [More]
You don’t need any equipment for this fantastic upper body routine! Build a slimmer, stronger, more sculpted upper body with a series of challenging bodyweight arm exercises. Instructor: @Lindsayrosebush Complete details for this workout: https://www.gymra.com/instaview/3s5JbwGSgys [More]
3 Simple Exercises to STOP Shoulder and Arm Pain, Coming From Your Neck? Bob and Brad discuss how the pain you may be experiencing in your shoulder/arm may actually be coming from your neck. To [More]
Get my brand new yoga mat: http://bit.ly/pfyogamats SOOOO many of you guys commented on my Underbutt video saying you wanted to see a killer tricep isolation workout. Well, here it is… with emphasis on the [More]
Today’s session is a 30 minute full body standing pilates workout featuring the resistance band. A challenging workout for the whole body, it’ll work on balance, leg, hip, shoulder and arm functional exercises and you [More]
If you like this workout head over to my new channel T — F Studio www.tashafranken.tv and sign up for a 7 day free trial! I have over 100 on demand videos and regular live [More]
Join Airrosti’s Brittany Bankson, DC, as she demonstrates three easy exercises to help relieve arm pain. Tricep stretches and forearm stretches can help relieve tension and improve arm mobility to help reduce your risk of [More]
Tone your arms and build muscle mass with these resistance band exercises for the arms. Resistance bands are convenient and inexpensive! Click here to …
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