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Expert trainer Autumn Calabrese shares a great upper body workout using arm bands! Autumn shows moms how to tone their upper bodies using arm bands for resistance. Click below to subscribe to our channel for [More]
Samantha Clayton walks you through a beginner warmup routine as part of her #GetActiveNow series. These five-minute workouts can be pieced into full thirty-minute workouts you can do from home. Feel free to try the [More]
15 min total upper body workout at home with dumbbells! This killer circuit targets the back, biceps, triceps, shoulders, and chest! ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT [More]
Follow along with Chris Heria as he shows you an Effective Complete Arm Workout. Learn How to Hit Every Muscle in your arms by combining calisthenics and dumbbells to get some insane results from this [More]
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