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Ready for a dumbbell back workout that will ACTUALLY get you results… Let’s get after it. Recently I realized how much I was relying on machines during my workouts and while love them, it’s easy [More]
As with any exercise, listen to your body! Don’t do anything that causes you pain or discomfort (that isn’t just the burn!) Find your quick total body warm up here! https://youtu.be/uiWGbeFAqkM Cool down and stretch [More]
►join the #femily membership! http://bit.ly/femilymembers ☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform ► turn on notifications for new videos every week ►BE MY FRIEND 成為我的朋友 Instagram: @EmiWong_ https://www.instagram.com/emiwong_ Facebook: @Emi Wong https://www.facebook.com/EmiWongg ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_ ►15-DAY VISIBLE [More]
Brand new 2021 Hourglass Challenge for Abs and Booty! Quick 10 mins abs workout that can help get that 11 line abs. Drop a comment down below on how you went with this ab workout [More]
To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower [More]
For more 6 pack abs workouts just like these, along with the exact diet for your body type check out my free quiz – http://vshred.fit/10AbExercises In this video I take you through a complete ab [More]
Nutrition Guide: https://heatherrobertson.com/shop/ Today we are powering through an ABS & BOOTY BAND Workout to target the core and glutes. This low impact workout utilizes a mini band/loop band during the booty exercises to help [More]
All information for this routine @ https://gofb.info/sa7HUu At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free [More]
This follow along workout is a lower abdominal at home workout to tighten and strengthen your lower tummy. In order to strengthen your core and abdominal …
This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want [More]
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