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11 Resistance Band Chest Exercises and What Parts of the Chest They Target 0:00 Intro 0:06 Resistance Band Cross Body Upper Chest Fly 0:37 Resistance Band Lying Chest Press 1:07 Resistance Band Upper Chest Press [More]
Do booty bands really work? What butt workout tutorial should you do for maximum butt & booty gains at home or at the gym? In this video, you’ll learn about a Glute-Blasting alternative lunge and [More]
Help correct your IT band syndrome with the banded glute bridge. We like this exercise because it targets the powerful glute maximus and glute medius simultaneously. The glute medius plays an important role in hip [More]
Open for workout info and discounts! * 2-Week Mini Band Plan: https://mollymcnamee.com/2-week-plans/ * MFit Home Workout Plans: https://mollymcnamee.com/workouts/ . . . Today we are you using the resistance bands for a total body workout. These [More]
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