5 Basic exercises to master the bodyweight workout. English subtitles are available by using the youtube option. My Calisthenics Programs: https://andrealarosa.fit/en/programs FOLLOW ME: Website: https://andrealarosa.fit Instagram: https://instagram.com/larosa_sw Facebook: https://facebook.com/AndreaLarosaCalisthenics TikTok: https://vm.tiktok.com/n7V7mm/
Here are 5 effective Core exercises to improve your Planche, Front Lever, Back Lever, Human Flag, Handstand, Muscle-up, V-Sit, and more! Take your body stability and your training to the next level with these movements [More]
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Beginners bodyweight workout for you to try if you’re just getting started in calisthenics. Let us know what you think of the workout in the comments below. Want the beginner pull up rack? Get it [More]
Quick follow along calisthenics workout that can be done anywhere! Do this workout a few days a week to get a seriously strong core for handstands and calisthenics! !!!Do you prefer short follow along body [More]
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I was probably the most undisciplined person ever a few years ago. I would use every excuse, blame others for my misfortunes and wondered why I wasn’t progressing!? After realizing I was the only person [More]
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