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a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi to Vol. 2 of our “Happy Sweat” Workout!!! I [More]
In this video we discuss how to improve your cardiovascular system, which can improve your endurance, overall health, and overall fitness. Transcript/notes Your cardiovascular system consists mainly of the heart, and blood vessels which are [More]
Hi guys I hope you love this five minute HIIT cardio fat burning workout! It’s short but intense!! You can do it on it’s own on days you’re short on time and want a metabolism [More]
35 MINUTE BAND AND CARDIO KILLER – This was a tough little workout! I love using the band and mixing the strength exercises up with intense cardio exercises. It felt like I had a great [More]
Join Natalie Ikeman, PA-C from the HCMC Golden Valley Clinic while she takes you through a high-intensity standing cardiovascular exercise. The Great Slim Down helps patients lose excess weight in order to prevent chronic conditions [More]
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Here’s a killer post-Christmas Cookie Burner workout for you all! Time to get the heart pumping, burn some calories and sweat it out. Grab your mat, a bottle of water and let’s do it team! [More]
Enjoy 30 min of fun low-impact exercise at home while you increase your range of movement, cardiovascular fitness, and stamina that will improve your quality of life and independence.
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JOIN OUR MEMBERSHIP – 1day early access video, dance workout tutorials 👉 https://www.myleedance.com ▶ SUBSCRIBE : https://www.youtube.com/c/MYLEEDanceTV?sub_confirmation=1 ▶ MEMBERSHIP : https://www.myleedance.com ▶ INSTAGRAM : http://www.instagram.com/mylee_dance ▶ TICTOK : https://www.tiktok.com/@myleedance ▶ DANCE STUDIO : https://www.myleedancestudio.com in [More]
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