For past 15 days am doing this workout.. Njanipo cardio workoutil SO much addicted aanu. I will be uploading the Level 2 HIIT very soon.. Ellarum keep trying & please do comment below.. Ningal ithu [More]
In this 30-minute HIIT cardio workout with a Tabata burnout, trainer Jess Sims will get your heart pumping. This workout requires no equipment, which means you can put in work right from your living room. [More]
This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn’t that really what we want out of a sweat sesh to get leaner and stronger? Best of [More]
Light cardio workout for beginners to lose weight at home. Low impact exercises without equipment for burning fat and weight loss. Easy beginner body weight workout for men and women to get in shape fast. [More]
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