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A video series of home exercises for proximal hamstring tendinopathy. This video includes exercises to strengthen the proximal hamstring tendon, glutes, and quadriceps. ——————- 🛑 DON’T FORGET CLICK SUBSCRIBE! 🛑 ——————- Follow me on social [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present BEST Hip, Piriformis & Hamstring Stretches. Increase Flexibility To Stop Pain ***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order [More]
Ready for a great hamstring workout? Watch as Dr. David Lee, PT and DP, takes us through a quick 10-minute hamstring workout! Feel your hamstrings grow stronger, and help promote stability and mobility in your [More]
This video demonstrates an exercise you can do to strengthen your joint before or after joint replacement surgery. Visit http://www.pennstatehershey.org/web/boneandjoint/patientcare/patientsvisitors/services/jointarthroplasty for more information about our care services.
Welcome to Day 3 of the Strong & Lean at Home Series! This is day 3 of a 5 day Series focusing on strength using only your own bodyweight to target the entire body. This [More]
Learn from a fitness expert how to do a knee flexion exercise that helps seniors strengthen leg muscles in this free exercise video for seniors. Expert: Manny Castro Bio: Manny Castro received his BS in [More]
15 minute lower body dumbbell workout focusing on the hamstrings and glutes! This dumbbell hamstrings and glute workout will involve supersets! Each exercise is supersetted immediately by Romanian Deadlifts. This is a great opportunity to [More]
Here are the Two Exercises you need for Hamstring Training. I use these two exercises in all of my Posterior Chain (Glutes/Hamstrings) & Hamstring Focus Leg Workouts . Even if you’re training at home or [More]
Most of us know the traditional way to treat a pulled/strained hamstring: RICE. Rest. Ice. Compress. Elevate. But there’s another exercise you can do to not only help treat your strained hamstring but also to [More]
How to rehabilitate your hamstring injury the right way for faster recovery and decreased risk of re-injury! Physical therapist shares the best stretches and exercises to heal your hamstring tear right at home. Beginner, intermediate, [More]
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