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Free up some time for yourself and enjoy this 50 Minute Full Body Pilates class! This full body workout will not only work your entire body but will leave you feeling strong, energised and more [More]
Hope you enjoy this 15 minute Resistance Band Booty Workout that will strengthen and fire up your glutes. Don’t worry if you don’t have a band at home as you will still feel the burn [More]
http://www.howdini.com/howdini-video-6677259.html Pilates abs workout: How to tone your abs with pilates exercises There’s nothing like pilates to firm and tone your lower abdominal muscles. Chris Freytag of Prevention Magazine demonstrates a few simple pilates moves [More]
Join me for this full body Pilates flow and reward yourself by feeling strong, centred and calm all at the same time. Don’t forget to pay attention to your breath, it is so important to [More]
I hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy. 🙂 NOTE: Apologies for the bad audio quality for the first [More]
► START YOUR FREE TRIAL – https://thefitnesscollective.vhx.tv/ ◄ Start your FREE trial to The Fitness Collective and receive: • A growing library of exclusive workout videos…with new workouts added every week! • Apps for both [More]
I hope you enjoy this 20 minute full body Pilates workout that you can do at-home – no equipment needed! Hope you are all staying safe and healthy during this difficult time. Sending you lots [More]
“We can bring energy into our bodies simply by thinking about it and by letting go…” Let Kristi’s 14-minute Theraband workout give you the tune up you need to get you feeling strong and energized [More]
This workout is all about precision, technique, and proper biomechanics in Pilates using slow and controlled moves to get focused burn and developed lean muscle tone. ✅ You need : 1 Mat https://amzn.to/2H0Bc5W 1 Loop [More]
GET OUR “YOGA STRETCH FOR BEGINNERS AND BEYOND” DVD: http://amzn.to/1AqCoWX Full 30-Minute Pilates Total Body Workout Video Routine! Get a dynamic, total body sculpting and slimming workout with this 30-Minute Pilates routine for all levels. [More]
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