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“We can bring energy into our bodies simply by thinking about it and by letting go…” Let Kristi’s 14-minute Theraband workout give you the tune up you need to get you feeling strong and energized [More]
This workout is all about precision, technique, and proper biomechanics in Pilates using slow and controlled moves to get focused burn and developed lean muscle tone. ✅ You need : 1 Mat https://amzn.to/2H0Bc5W 1 Loop [More]
GET OUR “YOGA STRETCH FOR BEGINNERS AND BEYOND” DVD: http://amzn.to/1AqCoWX Full 30-Minute Pilates Total Body Workout Video Routine! Get a dynamic, total body sculpting and slimming workout with this 30-Minute Pilates routine for all levels. [More]
SWEAT IT TO SHRED IT EBOOK FITNESS GUIDES!! https://www.sarahsday.com/ Also check out my website for secret blog posts, stories, tips and more! ♡INSTAGRAM: @sarahs_day https://www.instagram.com/sarahs_day/ ♡My Podcast The Health Code Podcast: https://itunes.apple.com/au/podcast/the-health-code/id1367139815?mt=2 ♡PO BOX 1434 [More]
Enjoy this 40-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know [More]
Core strengthening for people with lumbar disc bulges or just those who want to prevent them. This workout focuses on glutes, inner thighs, lower back muscles, abs and infra-scapular muscles. Proceed cautiously and if you [More]
45 Minute At Home Pilates Class – lots of you have requested a longer routine so I hope you enjoy this one. Share your pilates moves with me on Instagram: https://www.instagram.com/lottiemurphy_/ Post Production by Graft [More]
I hope you enjoy this 30-Minute Full Body Pilates Workout, designed to tone and sculpt the entire body. This at-home and no-equipment workout is perfect for our current situation of needing to stay at home. [More]
Our website has programmes for you to follow every day and reminders to help you stay on track. Follow Caity on her website (www.caityveth.vhx.tv) and Instagram handle (@caityveth) *** EFIT30 APP – choose from a [More]
Abs, Butt & thigh Pilates Workout – Full info @ https://goo.gl/F4MHya A brand new 8 Week FBFit Program just went live @ https://goo.gl/sqEirO Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX We use PowerBlock’s adjustable [More]
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