If you want a workout routine that is both science based and practical, we have two training programs: 1. Sustainable Strength – for those looking to get strong, fit and functional. This program uses a [More]
Aphrodite, Athletic Trainer, Saint Francis Memorial Hospital, demonstrates for Dr Rich Blake’s Blog entitled drblakeshealingsole simple, but effective, quadriceps (knee) strengthening exercises. This video reviews quad sets (isometric) and straight leg raises (active range of [More]
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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: Science Says This Is the BEST Quad Strengthening Exercise- MUST SEE THIS! To enter our GIVEAWAY for The Breather click on this link: https://www.pnmedical.com/products/?coupon_code=famouspt There will [More]
♡ Get my workout guides now – https://www.hannaoeberg.com ♡ The workout: 1. DB Goblet squats 4-5set x 15reps Rest time; 60s 2. Front foot Elevate DB split squats 4set x 10-12reps each leg T-U-T 2s [More]
3 Best Leg & Quad Exercises At Home, Body Weights; Beginner to Advanced Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate the best leg and quad exercises that you can complete at home. The [More]
How to build your quads my favourite quad exercises! For strong sexy legs! my favourite exercises to isolate your quads and build them up strong and powerful. Training for strength power and toning them up! [More]
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