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Instagram: @richard_duchon Full workout: Exercise 1: Hindu push-up 4x 15-20 Exercise 2: Pike walks 4x 10 Exercise 3: Decline X Pike push-up 4x 15-20 Exercise 4: Side to side push-up 4x 20 (10 each side) [More]
Martin Kelley, DPT of Penn Rehab reviews rehab exercises patients can do in the first six weeks after shoulder surgery, including: Pendulum swings, fist pumps, forward elevation, chair stretches, elbow bends, and using a stick [More]
#rotatorcuff #rotatorcuffstrengthening #shoulderstabilisation #shoulderrehab In this video we will show you how to effectively strengthen the shoulder rotator cuff muscles using a theraband, as well as increasing the stabilisation of the shoulder joint. These exercises [More]
It’s important for all tennis players to work on their shoulder mobility and strength, so I’m taking you through my exercise routine that I do before a match and every day of training. I’m doing [More]
Shoulder Workout at Home with RESISTANCE BAND ONLY. Try doing this if you have access to only resistance bands. This shoulder workout is great for training all sections of your shoulder muscles like your rear [More]
Chest, triceps and shoulders…. here we go!!! Lots of pressing and pushing in this upper body workout combining dumbbells and bodyweight! Your arms will work hard! You will need a pair of dumbbells and a [More]
Learn From Chris Heria the Most Effective CHEST + SHOULDER + TRICEP Workout NO EQUIPMENT NEEDED. Follow along with this workout and start building muscle today. Find out How to start working out the best [More]
► SHOULDER WORKOUT | No Equipment | Rowan Row – • Shop Bulk Powders supplements – www.awin1.com/awclick.php?mid=4822&id=765753 —————————————-­­­­­­­———————————-­-­-­-­ • My Fitness app • • https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735 —————————————-­­­­­­­———————————-­-­-­-­ • My Links • Instagram • https://www.instagram.com/rowanrow Facebook • [More]
GET WIDE Shoulders in 10 minutes HOME WORKOUT. NO EQUIPMENT #igorvoitenko #homeworkout #shoulders My instagram: https://www.instagram.com/igorvoitenkofitness/ Full Home program schedule at http://igorvoitenko.com/ Don’t wait for tomorrow guys, start now! If you like the video please [More]
Get BIG and WIDE Shoulders at Home Workout (No Equipment) #workout #shoulders #homeworkout My Instagram: https://www.instagram.com/igorvoitenkofitness/ Full Home program schedule at http://igorvoitenko.com/5weeks Don’t wait for tomorrow guys, start now! If you like the video please [More]
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