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Today’s walking exercise is an easy beginner-friendly 30-minute walking routine you can easily and conveniently do at home! Burn fats and achieve a flat belly as you do this workout everyday. Good luck and let’s [More]
This video is part of a series called, Workout with Jordan. For this video all you need a little bit of space to move your body. Join Jordan today for a 30 minute basic walking [More]
Five exercises and tips to manage spasticity and stretch your tense muscles. Hi! In this video, we present you 5 exercises and tips to manage spasticity and stretch your muscles. The videos are made for [More]
Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode. Perform this early morning workout challenge [More]
A FAT BURNING workout! All in 20 minutes! You do NOT want to miss this one! This 20 minute workout will bring you to the fat burning pace you need to BURN fat and feel [More]
Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dancing and having fun. Zumba is an enjoyable [More]
40 Minute Total Body Mini Band Workout – Summertime is a great time to bring out the minibands and get a great workout in! I love how these resistance bands particularly target the glutes. Mine [More]
Ready to blow your legs up at home?! Let’s get after it. Today I hit some legs with bodyweight only exercises and believe me it was rough… When you really concentrate on getting the most [More]
In this ultimate kettlebell workout you will combine 3 different workout protocols into one ultimate kettlebell workout called Kettlebell Khaos Download my 28 Day Kettlebell Shred Program with Follow Along Workouts – https://www.over40alpha.com/kettlebellshred Watch more [More]
Brittany is back! We are so thrilled to have one of our very first Walk Leaders, Brittany, back in action! Brittany has been a big part of the Walk at Home family for years and [More]
No equipment, no problem! This all-bodyweight workout from Barry’s trainer Taylor Walker will tone your muscles and leave you dripping sweat! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on [More]
A no machines, complete upper body, dumbbell workout! This is great for beginners who are new to lifting weights! Can be done at home or in the gym. 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 [More]
Get ready for one of the best Home Workouts of your LIFE! Let’s do this! A full body workout that you can do whenever and wherever you like… even before bed! You don’t need any [More]
✅ Join The ACHV PEAK Community to receive special discounts, private workouts, and more: https://bit.ly/APComSignUp 💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥 🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥 👉 Dumbbell Workout Program Here: [More]
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