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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate 7 simple exercises you can do to strengthen your back. They start with the easy ones and progress to the more difficult exercises. Make sure to [More]
Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode. Perform this early morning workout challenge [More]
Ready to blow your legs up at home?! Let’s get after it. Today I hit some legs with bodyweight only exercises and believe me it was rough… When you really concentrate on getting the most [More]
23 Bodyweight Core Exercises The 30 Day Killer Core Challenge… →https://goo.gl/KXtPXr 1. Mountain Climber Bridge (0:43) 2. Double Climbers (0:57) 3. Side Plank Two Way Leg Raise (1:15) 4. Side Plank With Taps (1:29) 5. [More]
Get ready for one of the best Home Workouts of your LIFE! Let’s do this! A full body workout that you can do whenever and wherever you like… even before bed! You don’t need any [More]
In this ultimate kettlebell workout you will combine 3 different workout protocols into one ultimate kettlebell workout called Kettlebell Khaos Download my 28 Day Kettlebell Shred Program with Follow Along Workouts – https://www.over40alpha.com/kettlebellshred Watch more [More]
Find out how many calories this full length workout burns @ http://bit.ly/uex7NC Lose 16-24 lbs in 8 weeks with our free videos – find out how @ http://bit.ly/13EdZgX Be the first to know about new [More]
No equipment, no problem! This all-bodyweight workout from Barry’s trainer Taylor Walker will tone your muscles and leave you dripping sweat! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on [More]
These shoulder strengthening exercises with a resistive band are a great way to strengthen your shoulder after an injury or surgery. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/shoulder-exercises-resistive-band A great way to [More]
Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories. As usually, they’re all body-weight and don’t require a gym or special equipment – [More]
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