Today’s walking exercise is an easy beginner-friendly 30-minute walking routine you can easily and conveniently do at home! Burn fats and achieve a flat belly as you do this workout everyday. Good luck and let’s [More]
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Five exercises and tips to manage spasticity and stretch your tense muscles. Hi! In this video, we present you 5 exercises and tips to manage spasticity and stretch your muscles. The videos are made for [More]
Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dancing and having fun. Zumba is an enjoyable [More]
This 1 simple exercise to improve walking after a total knee replacement can help at any stage in the recovery process. When performed in the first couple weeks it will help improve stride length. Using [More]
This 15 minute upper body workout is focusing on the shoulders and arms! A perfect workout to improve strength, increase strength and add definition to the shoulders and arms. Of course with upper body exercises, [More]
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