A strong upper body is important to your ability to do everyday activities such as reaching, pulling, pushing and lifting. These exercises will work your key upper body muscles. Visit The Ohio State University Wexner [More]
Learn more about shoulder replacement rehabilitation following shoulder replacement surgery here: http://www.matthewboesmd.com/shoulder-replacement-rehabilitation/. Welcome to Dr. Matthew Boes’s Shoulder Replacement Rehabilitation video series. This video is designed to help maximize your recovery following shoulder replacement surgery. [More]
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate 7 simple exercises you can do to strengthen your back. They start with the easy ones and progress to the more difficult exercises. Make sure to [More]
From increasing flexibility, strengthening joints, decreasing body fat, increasing grip strength to decreasing lower back pain and more, watch till the end to learn about all of them. Other videos recommended for you: WATCH 🎥: [More]
A no machines, complete upper body, dumbbell workout! This is great for beginners who are new to lifting weights! Can be done at home or in the gym. 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 [More]
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