Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode. Perform this early morning workout challenge [More]
A strong upper body is important to your ability to do everyday activities such as reaching, pulling, pushing and lifting. These exercises will work your key upper body muscles. Visit The Ohio State University Wexner [More]
Learn more about shoulder replacement rehabilitation following shoulder replacement surgery here: http://www.matthewboesmd.com/shoulder-replacement-rehabilitation/. Welcome to Dr. Matthew Boes’s Shoulder Replacement Rehabilitation video series. This video is designed to help maximize your recovery following shoulder replacement surgery. [More]
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate 7 simple exercises you can do to strengthen your back. They start with the easy ones and progress to the more difficult exercises. Make sure to [More]
From increasing flexibility, strengthening joints, decreasing body fat, increasing grip strength to decreasing lower back pain and more, watch till the end to learn about all of them. Other videos recommended for you: WATCH 🎥: [More]
A no machines, complete upper body, dumbbell workout! This is great for beginners who are new to lifting weights! Can be done at home or in the gym. 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 [More]
Ready to blow your legs up at home?! Let’s get after it. Today I hit some legs with bodyweight only exercises and believe me it was rough… When you really concentrate on getting the most [More]
Brittany is back! We are so thrilled to have one of our very first Walk Leaders, Brittany, back in action! Brittany has been a big part of the Walk at Home family for years and [More]
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![[Level 2.5] 9 Minute Fat Burning – Beginner & Intermediate Level](https://i.ytimg.com/vi/YUEs8yQ-MBs/hqdefault.jpg "[Level 2.5] 9 Minute Fat Burning – Beginner & Intermediate Level")
