Follow along with Chris Heria to this Complete 15 Min ABS Workout that will guarantee results. This workout does not require any equipment and will target all areas of your abdominals. GET THIS WORKOUT ON [More]
Want to improve your swimming performance? Look no further than resistance bands! Check out 15 exercises to help you get stronger and improve your power and agility! Get 20% off your order at https://www.eafitnessequipment.com with [More]
Here’s a simple exercise you can use for hip flexor strengthening and to develop core control using a regular resistance band. Try 3 sets of 1 minute alternating the right and left legs throughout the [More]
Beginners bodyweight workout for you to try if you’re just getting started in calisthenics. Let us know what you think of the workout in the comments below. Want the beginner pull up rack? Get it [More]
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