Triceps tendonitis, aka tricep tendonitis, is when the triceps tendon gets inflamed. It can cause tricep pain even at rest. It can also cause elbow pain, elbow tightness, and triceps tenderness when touched. Here are [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: Science Says This Is the BEST Quad Strengthening Exercise- MUST SEE THIS! To enter our GIVEAWAY for The Breather click on this link: https://www.pnmedical.com/products/?coupon_code=famouspt There will [More]
This video demonstrates an ankle rehabilitation exercise that can be done to strengthen ankles weakened by injury or other conditions. Dr. Thorpe uses a simple rubber band that is sold on our website listed below. [More]
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Back exercises at home for women Dumbbell exercises at home Back exercises at home Back exercises at home without weights Dumbbell exercises at home Lower back exercises at home Exercises for back muscles at home [More]
A full 9 minutes progressive body weight routine that can be done anywhere anytime. Important note: Beginner modification is only for Beginner who just started exercising. If you are not, you should be doing my [More]
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