AB & WAIST WORKOUT – Home Workout Challenge!

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Hi babies! Here is the AB WORKOUT for today! Ab workouts are necessary for definition and to get a smaller waist. Want to follow along on the 21 day home workout challenge? https://www.vickyjustiz.co/quarantinechallenge
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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

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Vicky Justiz says:

EVERYONE IS OUT HERE DOING THE AB WORKOUT BUTTTT neglecting upper body! I uploaded the upper bod workout today, it is important to have our shoulders, backs, etc TONEDDD to help us look snatched and get that hourglass figure. Check it out here: https://www.youtube.com/watch?v=CX_mqWkTCv8

Sabrea Dillard says:

Can you do a video on how to breathe during ab workouts plz 🙏🏾🙏🏾 not knowing is my kryptonite 😭

Wilfried rassel says:


Blanca Torres says:

Hi Vicky! Quick question, do we do this ab workout 2x?

raima ashkar says:

i loveeeeee this! thank you v <3

Lizbet Antunez says:

Such a great workout! Thanks Vicky 💘

Oma Golden says:

Can this be used for fupa?

Alexa Diaz says:

Another burn!! But it’s all worth it! Thank you so much girl 💗

shnazzyjazzy says:

Where are those cute shorts from?? I need them! 😂❤️

Vanessa Martinez says:

Omg you are amazing for doing this challenge for us:) Thank you so much we all appreciate it. We all need to protect Vicky at all cost 🤗✨

Elyscee Lalrampanmawii says:

Finally I saw what I need thanks @Vicky

Elyscee Lalrampanmawii says:

Finally I saw what I need thanks @Vicky

Mia M says:

the workout!!
60s on
20s off
leglifts (w/ chair)
crunches (w/ chair)
alternating toe taps (w/ chair)
crunch pumps-over & under (w/ chair)
plank shoulder taps
flutter kick leg raises
russian twists
good luck!! u got this 😀

ivan barrios says:

Amo esta mujer es un amor y esta super hermosa 😍😍😍😍😍

aw aw Vlogs says:

U are my idolized this is what I did https://youtu.be/EfxyWNq7D7o

Natalie Pazmino says:

This one was INTENSEEEE best AB workout of 2020! Guaranteed 💫 💪🏼

Riley Montana says:

I did it !!! I followed this whole workout girl !!! I got 20 min to go lol I’m trying so hard to gets these abs 💪🏼💪🏼

chahra zed says:

Hello, please tell me what to do to get rid of fat under the stomach, knowing that I follow a healthy diet and exercise and I am skinny

Toronto Views says:

I have to try this today 💪🏽

Julie Gomez says:

I’m sore just watching this! 😩😂 lol So thankful for this video though because I’m doing abs today! Thank you Vicky! Let’s get it! 💪🏻💗

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