AB & WAIST WORKOUT – Home Workout Challenge!
Hi babies! Here is the AB WORKOUT for today! Ab workouts are necessary for definition and to get a smaller waist. Want to follow along on the 21 day home workout challenge? https://www.vickyjustiz.co/quarantinechallenge
♡ THE SUPPLEMENTS I USE - WOMEN'S BEST: https://womens.best/Vickyjustiz
♡ MY PERSONAL IG with travel, style, and more: https://www.instagram.com/vickyjustiz/
♡ FITNESS IG with workout clips and fit tips: https://www.instagram.com/vickyjustizfitness
♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram
♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A
♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra
♡ Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz
♡ My blog: https://www.vickyjustiz.co/Blog
♡♡♡♡♡♡♡♡♡♡♡♡♡♡
♡ Partnership Inquiries: Hello@Vickyjustiz.com
IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.
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Hi babies! Here is the AB WORKOUT for today! Ab workouts are necessary for definition and to get a smaller waist. Want to follow along on the 21 day home workout challenge? https://www.vickyjustiz.co/quarantinechallenge
♡ THE SUPPLEMENTS I USE – WOMEN’S BEST: https://womens.best/Vickyjustiz
♡ MY PERSONAL IG with travel, style, and more: https://www.instagram.com/vickyjustiz/
♡ FITNESS IG with workout clips and fit tips: https://www.instagram.com/vickyjustizfitness
♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram
♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A
♡ Johnny’s Channel / Travel Vlogs: https://www.youtube.com/johnnyurra
♡ Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz
♡ My blog: https://www.vickyjustiz.co/Blog
♡♡♡♡♡♡♡♡♡♡♡♡♡♡
♡ Partnership Inquiries: Hello@Vickyjustiz.com
IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.
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EVERYONE IS OUT HERE DOING THE AB WORKOUT BUTTTT neglecting upper body! I uploaded the upper bod workout today, it is important to have our shoulders, backs, etc TONEDDD to help us look snatched and get that hourglass figure. Check it out here: https://www.youtube.com/watch?v=CX_mqWkTCv8
Can you do a video on how to breathe during ab workouts plz 🙏🏾🙏🏾 not knowing is my kryptonite 😭
👍👍💞💞💖💖🔥🔥👌👌🔥😍💪💪🌹🌹
Hi Vicky! Quick question, do we do this ab workout 2x?
i loveeeeee this! thank you v <3
Such a great workout! Thanks Vicky 💘
Can this be used for fupa?
Another burn!! But it’s all worth it! Thank you so much girl 💗
Where are those cute shorts from?? I need them! 😂❤️
Omg you are amazing for doing this challenge for us:) Thank you so much we all appreciate it. We all need to protect Vicky at all cost 🤗✨
Finally I saw what I need thanks @Vicky
Finally I saw what I need thanks @Vicky
the workout!!
60s on
20s off
leglifts (w/ chair)
crunches (w/ chair)
alternating toe taps (w/ chair)
crunch pumps-over & under (w/ chair)
plank
plank shoulder taps
flutter kick leg raises
russian twists
good luck!! u got this 😀
Amo esta mujer es un amor y esta super hermosa 😍😍😍😍😍
U are my idolized this is what I did https://youtu.be/EfxyWNq7D7o
This one was INTENSEEEE best AB workout of 2020! Guaranteed 💫 💪🏼
I did it !!! I followed this whole workout girl !!! I got 20 min to go lol I’m trying so hard to gets these abs 💪🏼💪🏼
Hello, please tell me what to do to get rid of fat under the stomach, knowing that I follow a healthy diet and exercise and I am skinny
I have to try this today 💪🏽
I’m sore just watching this! 😩😂 lol So thankful for this video though because I’m doing abs today! Thank you Vicky! Let’s get it! 💪🏻💗