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[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
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An ab workout that ISN’T JUST for beginners! A beginner-style core workout to help you learn HOW TO engage your abs and perform ab exercises with good form. 15 minutes, at home, no equipment needed!
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️
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SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
➤ PREVIOUS VIDEO (Panini Workout): http://bit.ly/2ZgZ0OE
➤ AT HOME WORKOUTS: http://bit.ly/2ZgZ0OE
➤ SONG WORKOUTS: http://bit.ly/2KNxeSt
➤ BEGINNER WORKOUTS: http://bit.ly/2yOmY59

CAMERA: https://goo.gl/rVQzXd
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TRIPOD: https://goo.gl/ihp5br
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✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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MadFit says:

HAPPY MONDAY!! I hope you guys enjoy this ab workout! Although it is a beginner-style routine, this workout it GREAT for ALL FITNESS LEVELS! Why? Because we are moving nice and slow, learning how to properly engage our core with perfect form to make sure we are performing our ab exercises to the fullest potential!! How'd you like this one? Let me know down below! – Maddie

LiAnna Jacinta says:

That moment when you realize that you have to do it a second time….

Danielly Monteiro says:


m a n s i n i g a m says:

Oh my god i am already gasping for breath !!!!
Been just ten minutes
How cam somebody have fun while doing this!!
You superwoman

Kira Darian says:


It was NOT EASY but I think is normal because I don't many exercise

Bird To The Wise says:

Been doing this almost every day and thank god it's getting easier. Definitely need more rest time between exercises because I have asthma, but it's getting easier!

Scooby Śaniyah says:

The BEGINNER in this works perfectly 😅

Todd Schickling says:

Former athlete with trying to get rid of the "dad bod", this is a good starting point to get me back on track. I'll be doing this workout a few times a week for a month or 2 before moving up.

Χρύσα Μ says:

Sweetie, how many times a week do we do this to get fast results with belly fat??

Yntizahr Abdurahman says:

what is wrong with this woman

Veronica Vong says:

Thank you for this video! It's perfect for a beginner like me and I'm going to try to do this 2-3 times a week while we're all stuck inside 🙂

Davina Etwaroo says:

Thank you! For someone like me with weak abdominal muscles, it provided just the right challenge. I'll be doing this daily!

Allie Elizabeth says:

Amen for you sister

Cansel Turt says:

After 2 weeks and every each day, it's getting better Thank you 😍🎉

Kaci Barnfield says:

Is a workout mat necessary i don’t have one

elenasfvx on instagram says:

im here because I have a quarantine goal to loose weight oopsy

Ali_H says:

Really like the reverse crunches because it doesn't strain my neck like the usual forward crunch and situp

wdqwfE says:

These videos are literally saving my life during the quarantine (and they also prepares you if all of this ends up being a zombie appocalypse, who knows)

•Analiz • says:

I just finished this routine and my whole body is pULSING, loved it tho, thank you so much

Gvantsa Sakandelidze says:

"That…is it my friends!!!" So cute❤️

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