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In this chest workout, Abel Albonetti takes you through five chest exercises to add some mass to your upper body while giving you the ultimate pump.
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Fitness model and MuscleTech sponsored athlete Abel Albonetti doesn’t waste any time on chest day. With all the different positions and angles he hits on his presses and flyes, he can’t afford to!
This high-volume workout is perfect for advanced lifters, but if you’re not quite there yet Abel recommends simply dropping down to three sets for each exercise, instead of five. Even at a lower volume, it’ll still give your chest a very loud message to grow.
“This workout is not going to be easy,” he warns. “You’re going to be pushing yourself to failure every single set.”
Watch as Abel takes you through each exercise of this monster of a workout, and learn his tips to build your best chest.
| Incline Dumbbell Press |
Lighten up the weight for these presses because your reps increase to 12-15. Get your first 4 sets in, then make the fifth set your double dropset. Here’s how: Do as many reps as you can with the weight you’ve been using. Once you hit failure, drop the weight about 25 percent, go to failure, then drop it another 25 percent and go to failure.
You’re now 25 percent through the workout, but it probably feels like you’re finished.
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Should your arms be flared out like that when doing inclince dumbbell press? Serious question…
I kept hearing bitch press
Hit this workout today after a little set back with some reoccurring shoulder issues and it felt great by the time the flat bench came in my chest was exhausted and had to drop a lot of weight to finish it out. The burn out at the end is definitely a killer!
Shoulders killing u because your form is wrong you have to angle your elbows more towards your body
Take a drink everytime he saya "amm" :p
When one arm is flying up when doing presses, how can you fix that? Especially with pain in the shoulder? Is it a form issue or something more serious?
how much weight in gym
*Goes all the way down to chest on incline "My shoulders were killing me"
Ow my shoulder was really hurting so, I went ahead and did like 30 more sets 😂
Will you grow if you do only 5 exercises for every muscle parts? For example 5 exercises for chest? 5 exercises back?
Is abel Natty??
I have 7 fused thoracic vertebrae and suffered spinal cord damage back in 05 when I broke my back. So I know exactly how you feel about one side being stronger then the other. I struggle with the same thing from time to time and even catch myself making sure I grabbed the same weights. I have a weird injury going on right now but its only present with light weights when warming up. I hit 245lbs sets of 6 reps on the Incline BB Press and my left arm doesn't hurt. If I drop down to 145lbs the pain in my entire left arm is almost unbearable. It was actually healing up, took a week off from the gym because I caught a cold. Came back and it was worse then before. Its weird because I cant actually pin point the injury. Even went to a DR and he was stumped, poked and prodded the entire left side of my body with focus on my arm even got an xray to make sure it wasn't bone damage and couldn't pin point what the injury actually is. The human body is a strange thing.
This man is a beast
Good work brother.
How many times a week do you do chest?
No lower chest workouts??
Tuck your elbows a little bit more to help keep that weight off of your shoulders.
That gym was a mess. Re-rack your weights, kids, unless you have your mother, with you, to clean up after you.
Just beat it