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HELLO everybody!!!
Welcome back to my channel! Hope your humpday is treating ya well. Speaking of humps, these BOOTY moves will have your glutes on fire. Plus, you’re also going to feeeeeeel this in your core. You will need a booty band, mini band, resistance band, whatevaaaa you like to call it. Im using my own Katie Austin band:) Which you get FREE with my booty sculpt guide on GetFitWithKatie.com
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These moves will be done for 40 seconds, with a 20 second break. Intervals of 1 min!!!
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If you’re looking for more awesome workouts, make sure to check out my Katie Austin APP!!!!!
Love u guys!!!
xo
Katie
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Can you do more of these videos without talking, just the moves?? I love listening to my own music when I'm working out!
love this workout !
Love this workout!
Glute dances are gonna be fun🤣
My 70 year old physiotherapist showed me these exercises.. i thought they are the uncoolest (but effective) thing, until I saw this. ha.it's all about the marketing .
I watched the video first without doing it and thought “that doesn’t look so hard”…..WRONG…really great workout and Def tougher than it looks. Def subscribing after doing it and looking for more workouts from you.
I love how you spread motivation trough your good vibes! I loved this session and felt that I actually worked out with you… That alone felt good! And when you turned up the volume while training was super good, got a boost from there as well. Make more videoes like this!! 😀
How many times in a day or how long do you recommend this workout routine?
Is that considered cardio or it builds muscles ?
I want to tone my thighs and glutes and not grow them
If I don't have a resistance band what else can I use?
I really enjoyed this workout
If your hair was bothering you that much you should have put it in a ponytail 🙄
My little 4yr old girl olivia-belle said you are so happy!
where is the resistance band from?
If you had only put your hair in a ponytail, I could do this workout. The hair fixing is making me mental.
I have been doing this workout for the past week & i love it! Gets me going. I was wondering if you knew the amount of calories it burn?
full body workout please Katie Austin
Thank you very much, you are amazing!!!
@ninabella Go back to your family of inbreds, nobody cares about your video
I've done the first one… what's it called tho?