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Hi guys! Here is the AB video as promised! This AB workout routine consists of 2 ab circuits, the first is 4 exercises/3rounds and the second is 3 exercises/4rounds. My abs were SO SORE for a few days following this workout and although soreness doesn’t determine a good workout, it’s nice knowing you got them good!! & were also properly engaging and targeting them the entire time!
I tried my best to get across the importance of proper core engagement and building that core strength in the video without getting too preachy on you haha, but seriously… BUILD THAT CORE! It will only make you better in all aspects of your training in the long run.
Also, I have to mention that abs being seen is determined strictly by diet and genetics. If you don’t have your diet in check and a low enough body fat percentage, no amount of ab exercises will show you that 6 pack. So if abs is the goal, then a caloric deficit to shed that layer of body fat covering your abs should be your first priority and then you can focus on building them up. Most people have better abs than they think, they just need to get their body fat percentage low enough to see them!
This entire ab workout can be done at home with simple adjustments if you can make them! Replace the plate with any other free weight you have access too or just bodyweight and replace the rope crunches with a resistance band.
ENJOY!!
xx Hunter
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WORKOUT:
Circuit 1 – 4 exercises – 3 rounds
1. Plate sit ups 10
2. Single Leg Plate Crunches 10
3. Plate Flutter Kicks 30
4. Weighted Plank 30 seconds
Circuit 2 – 3 exercises – 4 rounds
1. Hanging Knee Raises 10
2. Cable Rope Crunches 25
3. Lying Leg Raises 15
I rest 1-3 min between rounds, 0 rest between exercises.
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This workout was really enjoyable ❤️ definitely adding this into my routine
Is it good for beginners? Because this is my first time going to gym
How do I not have my wrists hurt during these (0_0)
Seemingly I only that the core/abs is mostly gained by doing calisthenic.
And cable crunch is the only way to gain abs without calisthenic.
I love you! "What's even better than having a six pack is having a strong core" I couldn't agree more!!
Love this just finished doing this video I’m adding this to my daily workout routine
Getting into fitness, thank you for how easy this is. I’m heading to the gym literally right now.
What is the other video called? could you link it?
This workout is amazing ..I tried it today❤️
I feel burning in my arms but nothing in my core at all what am I doing wrong? Im suuuuper new to working out btw
Thank you so much, you made abs exercises a fun thing to do (and not to skip lol)
The first one, i couldnt lift my body at all 🤣🤣🤣
Hey your video sound great as I want to get more abs muscle but I was wondering what weight do you advise for the plates in round 1 also what weight do you use in round 2 for the cable rop crunch 🙏🏻 please ? 😘
Not me swinging like a damn ballerina during the hanging knee raises
I did your workout but on the second excerise I broke my pinkey
Thank you so much! Love these
Hi! Will be doing this circuit for sure!! How long does it normally take? 30 minutes, 1 hour? Or longer? I’d like my split schedule to have a heavy core day
Will this help you loose stomach fat or only to gain abs
Okay I'm taking this with me to the gym tomorrow hehe 😁 thank you ❤️❤️❤️❤️
Serious question though….how do u place the weight on your back when planking?